Weighted Front Squat

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Calves, Chest, Forearms, Hamstrings, Obliques, Rotator Cuff, Shoulders, Traps

Experience

Beginner (1-2 years)

Equipment

Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked