Weighted Glute-Ham Raise

Target Muscles

Hamstrings

Secondary Muscles

Calves, Glutes, Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Obliques, Shins

Experience

Intermediate (2-3 years)

Equipment

Glute Ham Developer (GHD), Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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Muscles Worked