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Weighted Hanging Leg-Hip Raise

Alternative Exercises to Weighted Hanging Leg-Hip Raise

Additional Information

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Forearms, Hip Adductors, Hip Flexors

Equipment

1 x Dumbbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

55%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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