Alternative Names
DB Hanging Straight Leg Raise, Dumbbell Hanging Straight Leg Raise
Target Muscles
Hip Flexors
Secondary Muscles
Abs, Forearms, Hip Adductors
Stabilizer Muscles
Abs, Obliques, Quads
Experience
Advanced (3+ years)
Equipment
1 x Dumbbell, Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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