Weighted Hanging Straight Leg Raise

Additional Information

Target Muscles

Hip Flexors

Secondary Muscles

Abs, Forearms, Hip Adductors

Stabilizer Muscles

Abs, Obliques, Quads

Experience

Advanced (3+ years)

Equipment

1 x Dumbbell, Pull up bar

Exercise Type

Strength

Exertion

55%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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