Weighted Incline Straight Leg Raise
▶Alternative Names
Dumbbell Incline Straight Leg Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Flexors
Secondary Muscles
Hip Adductors, Quads
Stabilizer Muscles
Abs, Chest, Lats, Obliques, Quads, Shoulders, Triceps
Experience
Beginner (1-2 years)
Equipment
Decline Bench, 1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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