Weighted Incline Twisting Crunch (arms crossed)

Weighted Incline Twisting Crunch (arms crossed)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Decline Bench, Weight Plate

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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