Weighted Lying Hip Adduction

Weighted Lying Hip Adduction

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hip Adductors

Secondary Muscles

Hip Flexors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

25%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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