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Weighted Lying Hip Adduction

How to do Weighted Lying Hip Adduction

Weighted Lying Hip Adduction

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Lying Hip Adduction

Additional Information

Target Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors, Hip Flexors

Equipment

Other

Stabilizer Muscles

Hip Adductors

Exercise Type

Strength

Exertion

25%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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