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Weighted Lying Hip Adduction

How to do Weighted Lying Hip Adduction

Alternative Names

N/A

Target Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

25%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Adductors

Secondary Muscles

Hip Flexors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

25%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Weighted Lying Hip Adduction


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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