Weighted Lying Leg Raise
Alternative Names
DB Lying Leg Raise, Dumbbell Lying Leg Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Flexors
Secondary Muscles
Hip Adductors
Stabilizer Muscles
Abs, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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