Weighted Neck Extension

Additional Information

Target Muscles

Neck

Secondary Muscles

Back (Lower), Traps

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Weight Plate, Flat Bench

Exercise Type

Strength

Exertion

25%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.