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Weighted Plank

Alternative Exercises to Weighted Plank

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Weighted Plank

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