Weighted Pogo Jumps
Additional Information
Target Muscles
Calves, Shins
Secondary Muscles
Quads
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Bodyweight, Weight Plate
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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