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Weighted Push-up (on handles)

How to do Weighted Push-up (on handles)

Weighted Push-up (on handles)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Push-up (on handles)

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

Other

Stabilizer Muscles

Abs, Biceps, Chest, Quads

Exercise Type

Strength

Exertion

55%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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