Weighted Roman Chair Sit-up

Target Muscles

Hip Flexors

Secondary Muscles

Abs, Hip Adductors

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Weight Plate, Back Hyperextension Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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Muscles Worked