Free personalized workout plan

Weighted Seated Neck Extension

How to do Weighted Seated Neck Extension

Weighted Seated Neck Extension

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Seated Neck Extension

Additional Information

Target Muscles

Neck

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Neck, Traps

Equipment

Weight Plate

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

25%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.