Weighted Side Bend (on stability ball)
Additional Information
Target Muscles
Obliques
Secondary Muscles
Back (Lower), Hip Adductors, Hip Flexors
Stabilizer Muscles
Shins
Experience
Intermediate (2-3 years)
Equipment
Exercise Ball, Weight Plate
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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