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Weighted Single Leg Calf Raise

How to do Weighted Single Leg Calf Raise

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors

Exercise Type

Activation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Activation

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Weighted Single Leg Calf Raise


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Date Created: 6/23/2019, UTC

Last Updated: 8/27/2020, UTC

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