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Weighted Sissy Squat (on apparatus)

How to do Weighted Sissy Squat (on apparatus)

Alternative Names

N/A

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Glutes, Hip Adductors

Equipment

Other

Stabilizer Muscles

Abs, Hip Adductors, Hip Flexors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Hip Adductors, Hip Flexors

Experience

Advanced (3+ years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Weighted Sissy Squat (on apparatus)


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Date Created: 6/23/2019, UTC

Last Updated: 8/27/2020, UTC

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