Weighted Sissy Squat (on apparatus)

Target Muscles

Quads

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Hip Adductors, Hip Flexors, Obliques

Experience

Advanced (3+ years)

Equipment

Other, Weight Plate

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked