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Weighted Sit-up (arms on chest)

How to do Weighted Sit-up (arms on chest)

Weighted Sit-up (arms on chest)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Sit-up (arms on chest)

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Hip Flexors

Equipment

Weight Plate

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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