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Weighted Sit-Ups - With Bands

How to do Weighted Sit-Ups - With Bands

Alternative Names

p and Sit Up

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

N/A

Equipment

Bands

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

p and Sit Up

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Weighted Sit-Ups - With Bands


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Date Created: 12/9/2019, UTC

Last Updated: 2/12/2020, UTC

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