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Weighted Twisting Crunch (on stability ball)

How to do Weighted Twisting Crunch (on stability ball)

Weighted Twisting Crunch (on stability ball)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Twisting Crunch (on stability ball)

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs

Equipment

Exercise Ball

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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