Weighted Vertical Leg-Hip Raise (Bosu support)

Abs

Hip Adductors, Hip Flexors, Obliques, Quads

Back (Upper), Chest, Lats, Quads

Intermediate (2-3 years)

Vertical Knee Raise, 1 x Dumbbell, BOSU Ball

Strength

Pull

Compound

Bilateral

N/A

N/A

N/A

N/A

Basic