Weighted Vertical Leg Raise (on parallel bars)
Additional Information
Target Muscles
Hip Flexors
Secondary Muscles
Hip Adductors
Stabilizer Muscles
Abs, Back (Upper), Chest, Lats, Obliques, Quads, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
Dips (Parallel) Bar, 1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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