Weighted Vertical Straight Leg Raise
Additional Information
Target Muscles
Hip Flexors
Secondary Muscles
Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Upper), Chest, Lats, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
Vertical Knee Raise, 1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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