Free personalized workout plan

Wide-Grip Barbell Deadlift

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Quads, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Lats

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Lats

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Date Created: 12/9/2019, UTC

Last Updated: 8/29/2020, UTC

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