Wide-Grip Barbell Deadlift
Alternative Names
Wide-Grip BB Deadlift, Wide-Grip BBL Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Glutes, Hamstrings, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Lats, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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