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Wide-Grip Barbell Deadlift

Alternative Exercises to Wide-Grip Barbell Deadlift

Additional Information

Target Muscles

Back (Lower)

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Glutes, Hamstrings, Quads, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Lats

Exercise Type

Strength

Exertion

90%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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