Free personalized workout plan

Wide Grip Barbell Incline Bench Press

How to do Wide Grip Barbell Incline Bench Press

Wide Grip Barbell Incline Bench Press

Alternative Names

Wide Grip BB Incline Bench Press, Wide Grip BBL Incline Bench Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Wide Grip Barbell Incline Bench Press

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.