Wide-Grip Pulldown Behind The Neck

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Lat Pulldown Cable Machine, Lat Pulldown Bar

Exercise Type

Strength

Exertion

55%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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