Wide-Grip Seated Cable Row
Alternative Names
Cable Wide Grip Seated Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Wide-Grip Seated Cable Row
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Biceps, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
Row Cable Machine, Lat Pulldown Bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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