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Wide-Stance Plank with Opposite Arm and Leg Lift

How to do Wide-Stance Plank with Opposite Arm and Leg Lift

Alternative Names

N/A

Target Muscles

Abs, Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Hamstrings, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Glutes

Secondary Muscles

Back (Lower), Hamstrings, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Wide-Stance Plank with Opposite Arm and Leg Lift


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Date Created: 12/9/2019, UTC

Last Updated: 1/23/2020, UTC

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