Windmill Push-up (on medicine ball)
Additional Information
Target Muscles
Chest
Secondary Muscles
Abs, Shoulders, Triceps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
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