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Windmill Push-up (on medicine ball)

How to do Windmill Push-up (on medicine ball)

Windmill Push-up (on medicine ball)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Windmill Push-up (on medicine ball)

Additional Information

Target Muscles

Chest

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Chest, Shoulders, Triceps

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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