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Bodyweight Workouts

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Bodyweight Workouts

Do you know you can build your dream physique without being an active member of a gym? Yea, you don’t need to suffer through endless reps on the weight bench or dedicate hours to the squat rack. You might be wondering “how is that possible?” Well, you can get fitter, lose fat, and bulk up with some simple bodyweight workout plans. And guess what- All you need is your body.

Bodyweight Workouts

Do you know you can build your dream physique without being an active member of a gym? Yea, you don’t need to suffer through endless reps on the weight bench or dedicate hours to the squat rack. You might be wondering “how is that possible?” Well, you can get fitter, lose fat, and bulk up with some simple bodyweight workout plans. And guess what- All you need is your body.





Core Workout for Runners
Suman Roy
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time63 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Lower Back Rehab Workout Program
Suman Roy
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Abs Toning in 6 minutes
siss_fit
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Lower Body bodyweight workout in 10 minutes
Don Saladino
GoalsTone Body, Gain Strength, Build Muscle, Fat Loss
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBodyweight
Full bodyweight workout in 10 minutes
Don Saladino
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time10 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Fury Road Bodyweight Workout
Chris Davis
GoalsTone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time82 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Superman Bodyweight Workout
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time129 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
7 Minute Light Cardio
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time2 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Six Pack Abs Workout: Level I
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
15 Minute Abs Workout : Vicky Justiz
Chris Davis
GoalsTone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time35 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Core Workout: Accordion Crunches, Side Bridges, & Supermans
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time18 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Six Pack Abs Workout: Level II
Chris Davis
GoalsTone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time18 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
2-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight
3-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight
Core Strength Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time39 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBodyweight
Beginner Home Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight
Bodyweight Workout Routine by Michael Vazquez
Michael Vazquez
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Bodyweight Blaster Circuit Workout
Michael Vazquez
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time30 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight


Find your perfect workout

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So the hectic pace of today’s corporate world is not an excuse for not exercising or working towards your fitness goals. We have made it easy for you through our bodyweight workout that you can use to build muscles, improve flexibility, balance, and strength. And the interesting part is that you don’t need any gym machine or equipment.

Our bodyweight workouts are targeted towards all experience levels including beginner, intermediate and advanced levels. Moreover, you can use our home workout routine to achieve one or more of your fitness goals.

For example, if your fitness goal is to improve athletic performance, increase stamina, and gain strength, we offer the Core workout for Runners, which helps both females and males, but it is meant for the advanced (3+ years) level of experience. This bodyweight workout adds a series of core exercises to your running routine to help improve your form, prevent injury and increase your pace.

Now you might say, “Can I benefit from these home workouts without equipment even as a beginner?” The simple answer is YES! We also offer several beginner bodyweight workouts that can help you build your dream physique. 

You can build muscle and gain strength as a beginner (1-2 years experience) using the Chris’ Simple Calisthenic Workout. This home workout is a great starting point involving alternating Workout A and Workout B programs. It is completed in two days but there may be a little disparity between minimum and maximum repetitions based on your strength and fitness level.

You can also follow our bodyweight workout plan in the intermediate (2-3 years) level of experience. The “Full bodyweight workout in 10 minutes” program can help you achieve up to four goals including- gain strength, tone body, fat loss, and increase stamina.

So, it doesn’t matter your experience level, you can build admirable, show-stopping muscles by following our bodyweight workout plan. You don’t have to lift heavy weights to build muscles.

When you work with just your bodyweight, it offers many advantages including being able to work out anywhere without lugging gym equipment around with you. You also get a chance to enjoy increased body awareness.  

Remember, in the gym, you might have to wait in long lines for the squat rack or bench press. But you don’t need that for bodyweight workout, and that’s enough reason to switch to bodyweight workout which helps you achieve the same effect you get at the gym.

You can register for our structured bodyweight workout whether you are at the beginner, intermediate, or advanced experience level. We offer programs for anyone who desires to carve a perfect body without the need for any equipment or gym membership.

Make your choice of bodyweight workout today, and let’s help you lose fat, get fitter, and bulk up!