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Bodyweight Workouts

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Bodyweight Workouts

Bodyweight workouts or also known as calisthenics, is one of the most convenient way to train your body, you don't need any special equipment to perform the exercises, you can even do it at the streets. There's tons of advantages in doing a bodyweight workouts plan, namely improved mobility, flexibility, core strength, plus its easy to modify. Workouts with bodyweight involves compound exercises which recruits a lot of muscle group at the same time, with some creativity, body awareness, and practice you'll surely have a blast doing bodyweight workouts!

Bodyweight Workouts

Bodyweight workouts or also known as calisthenics, is one of the most convenient way to train your body, you don't need any special equipment to perform the exercises, you can even do it at the streets. There's tons of advantages in doing a bodyweight workouts plan, namely improved mobility, flexibility, core strength, plus its easy to modify. Workouts with bodyweight involves compound exercises which recruits a lot of muscle group at the same time, with some creativity, body awareness, and practice you'll surely have a blast doing bodyweight workouts!





Dynamic Bodyweight Mobility Workout
Marino Katsouris
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Core Workout for Runners
Suman Roy
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time63 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
HIIT Burnout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time47 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Bodyweight Workout Routine by Michael Vazquez
Michael Vazquez
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Bodyweight HIIT Push Workout
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Bodyweight Functional HIIT
Michael Vazquez
GoalsBuild Muscle, Gain Strength, Fat Loss, Tone Body
ExperienceIntermediate (2-3 years)
Time30 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Fury Road Bodyweight Workout
Chris Davis
GoalsTone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time82 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
15 Minute Abs Workout : Vicky Justiz
Chris Davis
GoalsTone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time35 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
15 Minute Bodyweight HIIT Workout
Jordan Morello
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Hiit IT! Bodyweight HIIT
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Intermediate Bodyweight Circuit Workout
Michael Vazquez
GoalsGain Strength, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time18 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
10 Minute Cardio & Core Challenge
Jordan Morello
GoalsTone Body, Fat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
9 Move Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time29 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
5 Move Bodyweight HIIT
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Bodyweight Cardiovascular HIIT Workout
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
10 Minute Bodyweight Chest, Tricep & Abs
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
10 Minute Abs at Home by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight


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Do you know you can build your dream physique without being an active member of a gym? Yeah, you don’t need to suffer through endless reps on the weight bench or dedicate hours to the squat rack. You might be wondering “how is that possible?” Well, you can get fitter, lose fat, and bulk up with some simple bodyweight workout plans. And guess what- All you need is your body.


So the hectic pace of today’s corporate world is not an excuse for not exercising or working towards your fitness goals. We have made it easy for you through our bodyweight workout that you can use to build muscles, improve flexibility, balance, and strength. And the interesting part is that you don’t need any gym machine or equipment.

Our bodyweight workouts are targeted towards all experience levels including beginner, intermediate and advanced levels. Moreover, you can use our home workout routine to achieve one or more of your fitness goals.

For example, if your fitness goal is to improve athletic performance, increase stamina, and gain strength, we offer the Core workout for Runners, which helps both females and males, but it is meant for the advanced (3+ years) level of experience. This bodyweight workout adds a series of core exercises to your running routine to help improve your form, prevent injury and increase your pace.

Now you might say, “Can I benefit from these home workouts without equipment even as a beginner?” The simple answer is YES! We also offer several beginner bodyweight workouts that can help you build your dream physique. 

You can build muscle and gain strength as a beginner (1-2 years experience) using the Chris’ Simple Calisthenic Workout. This home workout is a great starting point involving alternating Workout A and Workout B programs. It is completed in two days but there may be a little disparity between minimum and maximum repetitions based on your strength and fitness level.

You can also follow our bodyweight workout plan in the intermediate (2-3 years) level of experience. The “Full bodyweight workout in 10 minutes” program can help you achieve up to four goals including- gain strength, tone body, fat loss, and increase stamina.

So, it doesn’t matter your experience level, you can build admirable, show-stopping muscles by following our bodyweight workout plan. You don’t have to lift heavy weights to build muscles.

When you work with just your bodyweight, it offers many advantages including being able to work out anywhere without lugging gym equipment around with you. You also get a chance to enjoy increased body awareness.  

Remember, in the gym, you might have to wait in long lines for the squat rack or bench press. But you don’t need that for bodyweight workout, and that’s enough reason to switch to bodyweight workout which helps you achieve the same effect you get at the gym.

You can register for our structured bodyweight workout whether you are at the beginner, intermediate, or advanced experience level. We offer programs for anyone who desires to carve a perfect body without the need for any equipment or gym membership.

Make your choice of bodyweight workout today, and let’s help you lose fat, get fitter, and bulk up!