Browse Workouts

Browse Workouts

Having a workout plan that suits you, your environment, and your goals is important for achieving your fitness goals. 

We’ve organized our workout database so finding the right workout is easy. You can browse our workout database however you’d like- we’ve organized our workouts by equipment, fitness goals, muscle group, workout split type, and more! 

Regardless of where you are or what your fitness needs are, you will be able to find a workout plan that is right for you on Myworkouts.

Now that you have decided to work hard to reach your fitness goal, it is important to know the best exercise routine to follow. 

Yeah, imagine trying to pass an English proficiency course to get admission into college, and all you do is spend hours every day studying Physics. You are definitely studying to fail because you are on the wrong track. 

Same with your fitness goal; you have to follow the suitable workout routine to achieve your desired result. And that’s why we are here to guide you on how to find a suitable program for yourself!

First point to note

If you are a female and you desire to lose weight, build strength and tone your physique, following men’s workout plan may be less effective for you. You have to start your search by looking for women’s workout programs.

And at myworkouts, we offer different workouts for women that you can follow either in the gym or from the comfort of your home to achieve many exercise goals, including:

  • Burning fat and losing weight
  • Building endurance
  • Gaining strength 
  • Boosting athletic performance
  • Toning your body
  • Increasing your stamina

Our women workout routines are classified based on your experience level, and your goal. We offer programs for the beginner, intermediate, and advanced-experience level. So you can choose a suitable program based on your fitness level and goals. Some programs we offer can help you achieve two or more fitness goals, so make sure you choose a program that works to your advantage.

More so, our workouts are structured in a way to boost your emotional and mental wellbeing to help you feel good and more confident even as you trim your waistline and become fit.

Second point to note

As a male, there are structured fitness plans for men that you can follow to build muscle, power, strength, endurance, as well as achieve your weight goal. So as you search for an effective workout routine you can focus on programs that are specific for men. At myworkouts, we offer several flexible workout plans for men that you can follow to lose weight, build your core muscles and keep fit generally.

We offer men’s workout plans for beginners, intermediates, and advanced level gym-goers. So whichever experience level you fall into, you have a program suitable for you under the following- men’s fat loss workouts, men’s muscle building workouts, men’s athletic performance workouts, men’s bodybuilding workouts, men’s endurance workouts, men’s powerbuilding workouts, men’s powerlifting workouts, men’s strength workouts, and men’s workouts to tone up. 

So whether you are a beginner or veteran, you can always accomplish your fitness goal with our carefully designed workout plans within the stated week’s time. More so, our men’s workout regime includes recommendations on healthy meals and nutritional diets to help you achieve overall fitness and wellbeing.

Myworkouts ensures that you achieve the body of your dream as long as you follow these workout regimes consistently.

Third point to note

Apart from the gender categories, you can also browse for a suitable workout routine by equipment choices. Yea, you need to decide which equipment will be best for reaching your specific goals. And at myworkouts, we have made it easier for you by categorizing our structured workouts program based on equipments utilized.

You have a chance to choose any of the following- Barbell workouts, bodyweight workouts, dumbbell workouts, gym machine workouts, kettlebell workouts, and suspension (TRX) workouts. You need to carefully read to understand the principles and functions of each of these equipments to know the appropriate workout that will be suitable for your fitness level and goal.

More so, you don’t have to abort you plan to work out when you get to the gym just because someone is using the dumbbells. Yea, you can try other workouts with other equipments that will produce similar result like what is obtainable from using dumbbells. 

That’s what we do! We show you exercise routines that you can follow using different instruments to achieve your fitness goal. There might just be slight differences in the number of sets, reps, and duration. 

So invariably, you can lose weight, build muscles and strength, improve your athletic performance, and achieve many other fitness goals irrespective of whether you have just the dumbbells, kettlebells, gym machine, suspension (TRX) straps or even your bodyweight. 

At, we show you the best way to use these equipments to achieve your fitness goals. So you can make a choice of equipment that is available to you and we’d show you the right track and workout routine to follow. 

Fourth Point to note

Another important way to decide the best exercise routine to follow is to choose the part of the body you want to focus on. At myworkouts, we offer muscle-focus workouts that are targeted to work on specific body parts and muscles. 

We have workout routine that develops the:

  • Abs and core
  • Back and biceps
  • Butt and glutes
  • Chest and back
  • Chest alone
  • Legs
  • Arms
  • Hamstrings
  • Lower body
  • Shoulder
  • Thigh
  • Triceps
  • Upper body

So you can work on any part of your body (sometimes two or more) using our structured fitness plan. All you have to do is decide which muscle you want to focus on, and we would show you the right fitness plan to follow. We also offer dietary guidance throughout the process so you can get the best result.

 You can also get a free personalized workout plan to suit your fitness level and goal. We have well-structured programs for all fitness categories. And you don’t have to spend exorbitantly on expensive routines, diets, or pills to build muscles or lose weight. 

More so, you can use a Fitness App to monitor your progress. Yes, this helps you keep track of how much fat you’ve lost and how well you are being consistent with the program. You can reach us and we’d show you the right Workout App that will be suitable for your fitness journey.

What you need to do:

Kudos to myworkouts! We have made it easier for you to choose the most suitable workout plan for you to achieve whatever goal you have set for yourself. All you need to do is decide based on the equipment available to you, your gender, or the muscles you intend to build or work on. 

This way, you can get best fitness plan that can help you lose weight, build muscles, build strength, stamina, endurance, and increase your athletic performance.

Remember! You can achieve two or more fitness goals using the right workout routine. 

You can click on any workout program and we will guide you through the end of your fitness journey.

You can begin today. We would be glad to work and walk with you. Thanks.