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Men's Athletic Performance Workouts

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Men's Athletic Performance Workouts

Men's workouts for athletic performance is training of the body and mind to prepare the athlete for the rigors of a specific sport. Athletic performance workout is slightly different than personal training in a way that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness. With a great athletic performance workout plan you will surely perform better in a sport of choice and also have that athletic body that everyone aspires to have.

Men's Athletic Performance Workouts

Men's workouts for athletic performance is training of the body and mind to prepare the athlete for the rigors of a specific sport. Athletic performance workout is slightly different than personal training in a way that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness. With a great athletic performance workout plan you will surely perform better in a sport of choice and also have that athletic body that everyone aspires to have.





Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Endurance for Snowboard 3
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceAdvanced (3+ years)
Time55 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Barbell, Bodyweight, Suspension (TRX), Cable
Strength for Snowboard 1
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceBeginner (1-2 years)
Time107 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSmith Machine, Machine, Cable, Dumbbell, Bodyweight
Strength for Ski 1
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceBeginner (1-2 years)
Time105 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Cable, Barbell, Other, Bodyweight
The Last Jedi Workout Program
mywrkouts.com
GoalsTone Body, Build Muscle, Athletic Performance
ExperienceIntermediate (2-3 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBarbell, Other, Dumbbell, Landmine, Bodyweight, Kettlebell, Pull up bar, Bands
The Wrestler
Luna Collacchi
GoalsAthletic Performance, Gain Strength
ExperienceAdvanced (3+ years)
Time80 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Barbell, Cable, Pull up bar, Bodyweight, Trap Bar, Bands
Plyometric workout
Luna Collacchi
GoalsAthletic Performance
ExperienceAdvanced (3+ years)
Time39 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Suspension (TRX)
Anne Hathaway Workout: How To Get Fit Like Catwoman
Chris Davis
GoalsGain Strength, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time103 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Dips Bar, Other, Bodyweight, Weight Plate, Box, BOSU Ball
HIIT by Nemanja
Nemanja Matovic
GoalsFat Loss, Athletic Performance, Increase Stamina, Lose Weight, Tone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Pull up bar, Barbell, Exercise Ball, Dumbbell, Box
The Swimmer
Luna Collacchi
GoalsGain Strength, Athletic Performance
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentMachine, Bodyweight, Kettlebell, Bands, Cable, Dumbbell
Core Stability Builder
Pedro Bernandes
GoalsAthletic Performance, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Cable, Dumbbell
Dark Horse Program
Brian Alsruhe
GoalsGain Strength, Powerlifting, Athletic Performance
ExperienceAdvanced (3+ years)
Time123 min
Workout TypeSplit Workout
Days Per Week4
EquipmentMachine, Box, Bodyweight, Kettlebell, Barbell, Pull up bar, Cable, Medicine Ball, Other, Dumbbell
John Cena Workout
Chris Davis
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time57 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Machine, Bodyweight, Other, Landmine, Cable
Alex's Metcon Preparing Plan
Alex Meyers
GoalsIncrease Stamina, Tone Body, Athletic Performance
ExperienceAdvanced (3+ years)
Time28 min
Workout TypeSplit Workout
Days Per Week2
EquipmentBarbell, Bodyweight
Fat burning training with saving of muscle mass
Dmitri Gerasimenko
GoalsAthletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBodyweight, Barbell, Dips Bar, Dumbbell, Machine, Cable, Bands, Pull up bar
Outdoor Limited Equipment Circuit Training 2
Alex Meyers
GoalsAthletic Performance, Fat Loss, Lose Weight, Tone Body, Increase Stamina
ExperienceAdvanced (3+ years)
Time90 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Suspension (TRX), Bodyweight
Strength & Conditioning Program
Chris Stone
GoalsAthletic Performance, Powerbuilding
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Bodyweight, Weight Plate, Medicine Ball
Odell Beckham Workout: One-Handed Catches
Chris Davis
GoalsAthletic Performance, Gain Strength
ExperienceAdvanced (3+ years)
Time32 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench


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Get Perfect Athletic Body With Us

The right fitness training can help athletes and individuals get a great athletic body. It strengthens the core muscles and helps the sportsperson lose weight and maintain their body accordingly. If you are an athlete and searching for the best workout plan athletic body, myworkouts has a well-knit curated plan, excellent for beginners, intermediate practitioners, and the advanced level training athletes. The workout plan for young athletes is set for a stipulated time weekly ranging from working out from 1-6 days. You can check out the list below and select the sport fitness program that is best for your athletic training.

Witness Revolutionary Transformation With Our Program

Myworkouts workout like an athlete plan, as given in the above list, will improve your athletic performance and helps you gain muscle strength too. With our workout regime, you can expect to see the changes within 2 weeks of this program. The athletes may choose fitness v/s sports according to their body requirements, but both are equally important. 

Along with this athletic plan, dietary supplements and health supplements are equally important with a nutritious diet. Moreover, energy balance is also significant for the athletes to help them gain a toned body within the stipulated time. As the fitness experts devise our diet and athletic performance workout plans, the individuals need not worry. They are prepared according to the beginners, intermediate, and advanced level athletes. 

Even the athletes can opt for gym v/s sports as a few of them love to practice the workouts on grounds. However, to be precise, the gym is equally important for athletes who are targeting their core muscles. Another great thing on which myworkouts focuses is the lifetime fitness that we think is vital for athletes as well as the individuals who want to gain the athletic body.

Reasons To Opt For myworkouts Plans

With many dietary supplements available in the market and fitness articles, people think that they can read them and gain a fuller body. But, this is not a fact as gaining muscles, and full-body strength requires expert suggestions and plans. So, why to opt for our specially curated athletic performance workouts:

  • Designed by experienced fitness professionals
  • Athletes can find their workouts according to the training level and period
  • The exercise routine is provided for the required number of days as per the experience and goals.
  • You can reach out to our experts for more insight

myworkouts is making it easier and affordable for athletes to achieve their goal of possessing a great body. Log in to know more.