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Men's Bodybuilding Workouts

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Men's Bodybuilding Workouts

Men's bodybuilding workouts are specifically tailored in you building your dream physique, but also more importantly, this great physical activity is about health, too. Bodybuilding workouts has it all, from weight training to aerobic exercise. With a great bodybuilding workouts plan comes a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.

Men's Bodybuilding Workouts

Men's bodybuilding workouts are specifically tailored in you building your dream physique, but also more importantly, this great physical activity is about health, too. Bodybuilding workouts has it all, from weight training to aerobic exercise. With a great bodybuilding workouts plan comes a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.





Barbell Cycling EMOM
Obi Vincent
GoalsBuild Muscle, Increase Stamina, Powerbuilding, Gain Strength, Bodybuilding
ExperienceAdvanced (3+ years)
Time8 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBarbell, Squat Rack
Muscle Building for Guys
Chris Stone
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceAdvanced (3+ years)
Time58 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week5
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Box, Flat Bench, Leg Extension Machine, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Seated Preacher Bicep Curl Machine, Smith Machine, Seated Leg Curl Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Tricep Rope Attachment, Rope Cable Machine, Straight Bar Attachment, 45 Degree Leg Press Machine
German Volume Training (GVT) V2
Suman Roy
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time42 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Seated Calf Raise Machine, Ab Wheel, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Pull up bar, Single Grip Handle Strap
High Rep Legs Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time47 minutes
Workout TypeLower
Days Per Week1
EquipmentSmith Machine, Leg Extension Machine, Seated Leg Curl Machine, Barbell, Flat Bench, Abduction/Adduction Machine
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time37 minutes
Workout TypePush / Pull / Upper / Lower
Days Per Week5
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Pec Fly/Rear Delt Machine, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, 45 Degree Leg Press Machine, Leg Extension Machine, Abduction/Adduction Machine, Decline Bench, Squat Rack, Lying Leg Curl Machine, Smith Machine
Drop 5 Muscle Growth Program
Steve Shaw
GoalsBuild Muscle, Bodybuilding
ExperienceAdvanced (3+ years)
Time39 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, 2 x Dumbbell, Weight Plate, Bodyweight, Flat Bench, Pull up bar, Squat Rack, 1 x Dumbbell, Steps, EZ Bar
Chest and Triceps Sarcoplasmatic Hypertrophy 2
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceIntermediate (2-3 years)
Time34 minutes
Workout TypeMuscle Group(s)
Days Per Week3
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Decline Bench, Incline Bench, Smith Machine, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Rope Cable Machine
Crazy supersets
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time24 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBarbell, Squat Rack, Leg Extension Machine, Pull up bar, Rope Cable Machine, Tricep Rope Attachment, Box, Incline Bench, 2 x Dumbbell, Flat Bench, Decline Bench, Bodyweight, Weight Plate, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Back Hyperextension Bench, Suspension (TRX)
Back Attack
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Bodybuilding, Powerbuilding
ExperienceIntermediate (2-3 years)
Time13 minutes
Workout TypeMuscle Group(s)
Days Per Week3
EquipmentFlat Bench, Triangle Lat/Low Row Attachment, Lat Pulldown Bar, Tricep Rope Attachment, Other, 2 x Dumbbell, 1 x Dumbbell, Single Grip Handle Strap, Lat Pulldown Cable Machine, Incline Bench, Pull up bar
Classic bodybuilding workout
Nemanja Matovic
GoalsGain Strength, Bodybuilding, Tone Body, Fat Loss, Build Muscle
ExperienceIntermediate (2-3 years)
Time21 minutes
Workout TypeFull Body
Days Per Week3
Equipment2 x Dumbbell, Decline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Pull up bar, Weight Plate, Row Cable Machine, Tricep Rope Attachment, Barbell, Squat Rack, Box, Exercise Ball, Flat Bench, Incline Bench, EZ Bar, Single D-Handle Attachment
Upper body builder
Nemanja Matovic
GoalsGain Strength, Bodybuilding, Tone Body, Fat Loss, Increase Stamina, Build Muscle
ExperienceAdvanced (3+ years)
Time17 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Vertical Bench, Weight Plate, 2 x Dumbbell, Lat Pulldown Cable Machine, Single Grip Handle Strap, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Decline Bench, Row Cable Machine, Tricep Rope Attachment, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Incline Bench, Pull up bar, Lat Pulldown Bar
Total Body Routine 3 Days a Week
Nemanja Matovic
GoalsGain Strength, Bodybuilding, Fat Loss, Build Muscle, Powerbuilding
ExperienceAdvanced (3+ years)
Time29 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Squat Rack, Flat Bench, Pull up bar, Weight Plate, 2 x Dumbbell, Incline Bench, Bodyweight, Hi-Lo Pulley Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Glute Ham Developer (GHD), PVC Pipe, Other, EZ Bar, Single Grip Handle Strap, Ab Wheel, Rope Cable Machine, Straight Bar Attachment
Chest and Triceps Pump Workout
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time48 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSmith Machine, 2 x Dumbbell, Flat Bench, Rope Cable Machine, Straight Bar Attachment, Barbell
Advanced full body training
Nemanja Matovic
GoalsGain Strength, Bodybuilding, Tone Body, Fat Loss, Build Muscle
ExperienceAdvanced (3+ years)
Time49 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBarbell, Squat Rack, Pull up bar, 2 x Dumbbell, Decline Bench, Preacher Curl Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Flat Bench, Leg Extension Machine, Lying Leg Curl Machine, Lat Pulldown Bar, 45 Degree Leg Press Machine, Lat Pulldown Cable Machine, Incline Bench, Single D-Handle Attachment, Single Grip Handle Strap, Hammer Bar, Other, EZ Bar, Seated Leg Curl Machine, Rope Cable Machine, Tricep Rope Attachment
Back Building Strength Program
Chris Stone
GoalsGain Strength, Bodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time33 minutes
Workout TypeMuscle Group(s)
Days Per Week3
EquipmentBarbell, Weight Plate, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Incline Bench, Squat Rack, Lat Pulldown Cable Machine, Pull up bar, Triangle Lat/Low Row Attachment, Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, Row Cable Machine, Landmine
Shoulder burnout
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time36 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Smith Machine, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap
Back and Biceps Sarcoplasmatic Hypertrophy 2
Pedro Bernardes
GoalsBuild Muscle, Bodybuilding
ExperienceAdvanced (3+ years)
Time34 minutes
Workout TypeMuscle Group(s)
Days Per Week3
EquipmentLat Pulldown Cable Machine, Lat Pulldown Bar, Machine, Weight Plate, Ab Wheel, Suspension (TRX), T-Bar Row Machine, Barbell, 2 x Dumbbell, Preacher Curl Bench
Intensity split by Nemanja
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Athletic Performance, Fat Loss, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time23 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week4
EquipmentBarbell, Squat Rack, Flat Bench, Pull up bar, 1 x Dumbbell, Hack Squat Machine, Bodyweight, Seated Leg Curl Machine, 2 x Dumbbell, Other, Row Cable Machine, Tricep Rope Attachment, Incline Bench, Smith Machine
Bigger Legs in 4 weeks
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time30 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week4
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Smith Machine, 45 Degree Leg Press Machine, Chair, Flat Bench, Leg Extension Machine, Pull up bar, Glute Ham Developer (GHD), PVC Pipe, Seated Calf Raise Machine, 1 x Dumbbell, Weight Plate, Incline Bench, Row Cable Machine, Triangle Lat/Low Row Attachment
Back and Biceps Hypertrophy Pump Workout
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time36 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentPull up bar, Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, Suspension (TRX), Landmine, Barbell, Triangle Lat/Low Row Attachment, 2 x Dumbbell, Incline Bench, Flat Bench


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The ripped body is not a fad now but a reality. Healthy adult males can build a great ripped body with good muscular health if they follow a regime for 1 year. However, a bodybuilding workout plan can help you achieve a muscular body within the stated time.

Change into a New Self!

Myworkouts understands the body needs of men and creates a fitness program for the beginners, intermediate level gym-goers, and people who have spent more than 3 years into bodybuilding. The men's bodybuilding workouts include Classic bodybuilding workout, upper bodybuilder, total-body routine, 5-Days Split plan, advanced full-body training, etc.

Get Body Transformation

The body transformation workout plan curated by myworkouts is designed, keeping in mind the needs of:

  • The beginners who are new to bodybuilding
  • The intermediate level people who are abreast with muscle-building techniques
  • The veterans who are training from years into body and muscle building

The goal of our workout plan is to help you achieve lifetime fitness. The focused areas are to build muscle, gain strength, bodybuilding, fat loss, etc. Moreover, you can go through the expert’s views on having the right nutrition and macronutrients for muscle growth. This will help you to become ripped too.

Moreover, our clients can practice these workout plans starting from 40 minutes to 100 minutes each day to see the results in 3 to 5 days. You can check out the exercise and fitness plan for each type of workout from the list provided and choose according to your experience. It will help you gain muscle strength and get the body of your dream. Our customers can also try out the bodybuilding supplements that provide enough proteins and carbs to your body along with the food intake.

Reasons to Opt for myworkouts Workout Plan

Bodybuilding, weight training, full body workout, etc. are not a child’s play, but they require consistent effort on the part of a trainer and trainee to give their 100%. So, below are a few reasons to choose myworkouts plans:

  • Training programs are specially created by bodybuilding experts keeping in mind the individual physical needs.
  • Each workout plan has some specific goals to achieve that a beginner, intermediate, and advanced level gym-goers are updated.
  • You can sign up with myworkouts to browse through various workouts according to your specific needs.
  • Our workout plans are affordable and provide results in the stated period if done continuously.

Are you looking forward to getting started with your fitness journey? Login to myworkouts and browse through men’s bodybuilding workouts plans.