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Men's Bodybuilding Workouts

Men's bodybuilding workouts are specifically tailored in you building your dream physique, but also more importantly, this great physical activity is about health, too. Bodybuilding workouts has it all, from weight training to aerobic exercise. With a great bodybuilding workouts plan comes a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.

Men's Bodybuilding Workouts

Men's bodybuilding workouts are specifically tailored in you building your dream physique, but also more importantly, this great physical activity is about health, too. Bodybuilding workouts has it all, from weight training to aerobic exercise. With a great bodybuilding workouts plan comes a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.





5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
3 Day Maximum Muscle Growth Workout Plan
Myworkouts Trainer
Diego Ricaurte
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBands, Barbell, Dumbbell, Pull up bar, Machine, Bodyweight
4 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Pull up bar, Cable, Bodyweight, Machine, Bench, Bands
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
Real Arms Race
Nemanja Matovic
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentDumbbell, Cable, EZ Bar, Bench, Barbell, Pull up bar
8 Week Powerbuilding Program (Seba Kot)
Seba Kot
GoalsPowerbuilding, Gain Strength, Bodybuilding
ExperienceIntermediate (2-3 years)
Time69 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Smith Machine, Ab Wheel, Dumbbell, Cable, Pull up bar, Other
Fullbody Home Workout: Build Muscle With Limited Equipment
Steve Shaw
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time91 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Other, Bench, Backpack
Chest specialization
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time62 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Barbell, Cable, Dumbbell, Other
Chris' Arm Builder
Chris Stone
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Smith Machine, Cable, Dips Bar, Dumbbell, Bodyweight, Other, Machine
Classic bodybuilding workout
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Cable, Pull up bar, Barbell, Bench, Exercise Ball, Bodyweight, EZ Bar
Upper body builder
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time40 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Weight Plate, Dumbbell, Cable, Machine, Pull up bar
Total body routine 3 days a week
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Other, Pull up bar, Cable, Dumbbell, Ab Wheel, EZ Bar, Bodyweight
Fierce 5 Beginner Bodybuilding Routine & Program
FatalTragedy12
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time55 min
Workout TypeSplit Workout
Days Per Week2
EquipmentBarbell, Cable, Bodyweight, Dumbbell
Candito Linear Novice Program (Strength Hyperthrophy)
Jonnie Candito
GoalsBuild Muscle, Gain Strength, Powerlifting, Bodybuilding, Tone Body
ExperienceBeginner (1-2 years)
Time65 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Pull up bar, Cable, Bodyweight, Dumbbell
Advanced full body training
Nemanja Matovic
GoalsBuild Muscle, Bodybuilding, Fat Loss, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time69 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Dumbbell, Cable, Machine, Other, EZ Bar
All Pro Simple Beginner Routine Program
tr3pid
GoalsBodybuilding, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time75 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Bodyweight
German Volume Training (GVT) V2
Suman Roy
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time62 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Machine, Ab Wheel, Cable, Pull up bar
Mike Israetel 5 Week Hypertrophy Workout Routine
Dr. Mike Israetel
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time71 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dips Bar, Cable, Dumbbell, EZ Bar, Machine, Pull up bar, Bodyweight, Smith Machine, Weight Plate
Muscle Building for Guys
Chris Stone
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Bench, Dumbbell, Machine, Cable, Bodyweight


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The ripped body is not a fad now but a reality. Healthy adult males can build a great ripped body with good muscular health if they follow a regime for 1 year. However, a bodybuilding workout plan can help you achieve a muscular body within the stated time.

Change into a New Self!

Myworkouts understands the body needs of men and creates a fitness program for the beginners, intermediate level gym-goers, and people who have spent more than 3 years into bodybuilding. The men's bodybuilding workouts include Classic bodybuilding workout, upper bodybuilder, total-body routine, 5-Days Split plan, advanced full-body training, etc.

Get Body Transformation

The body transformation workout plan curated by myworkouts is designed, keeping in mind the needs of:

  • The beginners who are new to bodybuilding
  • The intermediate level people who are abreast with muscle-building techniques
  • The veterans who are training from years into body and muscle building

The goal of our workout plan is to help you achieve lifetime fitness. The focused areas are to build muscle, gain strength, bodybuilding, fat loss, etc. Moreover, you can go through the expert’s views on having the right nutrition and macronutrients for muscle growth. This will help you to become ripped too.

Moreover, our clients can practice these workout plans starting from 40 minutes to 100 minutes each day to see the results in 3 to 5 days. You can check out the exercise and fitness plan for each type of workout from the list provided and choose according to your experience. It will help you gain muscle strength and get the body of your dream. Our customers can also try out the bodybuilding supplements that provide enough proteins and carbs to your body along with the food intake.

Reasons to Opt for myworkouts Workout Plan

Bodybuilding, weight training, full body workout, etc. are not a child’s play, but they require consistent effort on the part of a trainer and trainee to give their 100%. So, below are a few reasons to choose myworkouts plans:

  • Training programs are specially created by bodybuilding experts keeping in mind the individual physical needs.
  • Each workout plan has some specific goals to achieve that a beginner, intermediate, and advanced level gym-goers are updated.
  • You can sign up with myworkouts to browse through various workouts according to your specific needs.
  • Our workout plans are affordable and provide results in the stated period if done continuously.

Are you looking forward to getting started with your fitness journey? Login to myworkouts and browse through men’s bodybuilding workouts plans.