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Men's Fat Loss Workouts

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Men's Fat Loss Workouts

Men's fat loss workout is essential to lose weight. An awesome fat loss workout for male have tons of benefits include maintaining/building as much lean muscles mass as possible while losing fat. You can also do fat loss workouts at home with little to no equipment, whichever fits your schedule.

Men's Fat Loss Workouts

Men's fat loss workout is essential to lose weight. An awesome fat loss workout for male have tons of benefits include maintaining/building as much lean muscles mass as possible while losing fat. You can also do fat loss workouts at home with little to no equipment, whichever fits your schedule.





KB Goblet Squat / Barbell Deadlift Countdown Workout
Luka Hocevar
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time7 min
Workout TypeSplit Workout
Days Per Week1
Equipment1 x Kettlebell, Barbell
Full Body Transformation | 12 Minute Tabata Workout | Faster Fat Loss
Blue Star Nutraceuticals
GoalsLose Weight, Fat Loss
ExperienceIntermediate (2-3 years)
Time17 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentMedicine Ball, Conditioning Rope, Bodyweight, 1 x Kettlebell
Build Muscle Burn Fat | Dumbbells Only Full Body Workout | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsBuild Muscle, Fat Loss, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time10 min
Workout TypeFull Body Workout
Days Per Week4
Equipment2 x Dumbbell, 1 x Dumbbell
The 30-30: Dumbbell Only HIIT Workout Ft. Rob Riches | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
Equipment2 x Dumbbell, 1 x Dumbbell
Steel Mace Swing Complex (SERIES)
SET FOR SET
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time13 min
Workout TypeSplit Workout
Days Per Week1
EquipmentSteel Mace
10 Minute Abs & Cardio by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body, Build Muscle
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
15 Minute Bodyweight HIIT Workout
Jordan Morello
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Vacation Hotel workout
siss_fit
GoalsFat Loss, Tone Body, Gain Strength, Increase Stamina, Lose Weight
ExperienceBeginner (1-2 years)
Time13 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dips (Parallel) Bar
LEAN & MEAN in 10 Minutes
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
10 Minute Legs and Cardio
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time26 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
10 Minute Bodyweight Core, Shoulder & Legs
Jordan Morello
GoalsFat Loss, Tone Body, Build Muscle, Lose Weight
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Steel Mace Swing Complex (SEQUENCE)
SET FOR SET
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time7 min
Workout TypeSplit Workout
Days Per Week1
EquipmentSteel Mace
HIIT Home Workout Routine
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
10 Minute Full Body HIIT
Jordan Morello
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Six Minute Fat Burning Circuit Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time10 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Abs Toning in 6 minutes
siss_fit
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
Home HIIT Blaster
Jordan Morello
GoalsFat Loss, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Leg Day Burnout by Jordan Morello
Jordan Morello
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time20 min
Workout TypeMuscle Group(s) Workout
Days Per Week1
EquipmentBodyweight
Steel Mace Full Body Complex (SEQUENCE)
SET FOR SET
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time7 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentSteel Mace
The Three by Five: Bodyweight Home Workout Challenge Ft. Rob Riches | Faster Fat Loss
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceAdvanced (3+ years)
Time8 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight


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Men’s fat loss workouts are all about being able to lose weight and maintain as much muscle as possible. At the end of the day, in order for someone to lose fat, you must also lose weight. Workouts that help burn belly fat generally involve movements that optimize for burning more calories. Fat loss workout routines also tend to involve moving around a lot to help your body burn more calories.

Understanding how to lose belly fat boils down to a few key ideas:

  1. Burn more calories during the day than you eat
  2. Get enough sleep to help your body burn fat
  3. Have a good fat loss workout plan

Workouts to lose belly fat come in many shapes and sizes. Below are some exercises that you may come across in a workout routine for weight loss.

Jump rope:

This basic cardio-training exercise requires little effort. However, fifteen minutes of skipping rope is equivalent to half an hour of jogging or squash, three quarters of an hour of skiing or one hour of volleyball. Jumping strengthens the cardiovascular, respiratory, leg and buttock muscles. And tones the back, shoulders and abdominal strap, improving speed and motor performance. Try to master jumping rope like Floyd Mayweather.

Abs exercises:

There are many ways to work your abs, the most common being a sit up which involves lying on your back and lift your self up so your chest touches your knees, then back down. This is not very complicated as long as you control the movement. Make sure to not do the motion too fast, but rather take your time and feel your abs contract and work. 

Focus on tightening the belly, shoulders and chest when doing sit up. Use this tightening to take off from the ground. Traditional sit ups involve keeping your feet on the ground, but there is a modified version where you keep your legs up in the air to do an ab crunch. When you do an ab crunch with your legs in the air, do not try to climb them too high and remember to cross your feet, in this position the back remains protected and the exercise is done in complete safety.

The most common mistake: Have a slightly arched back and lift the chest by pulling on the spine and forcing the neck. As a result, the abdominal muscles remain loose and you may have back and neck pain.

Squat exercise:

A little known fact, but doing squats in your fat loss program is a great way to burn fat. Squats activate many big muscle groups, and by working a ton of muscles, more of your body is working which burns fat during the workout. Moreover, when your muscles repair themselves after your workout, these big muscle groups that you used during your squat are using energy to recover which leads to more weight loss from your workout routine.

When doing a squat, make sure to focus on your form. Stand up, back straight, shoulders slightly back, feet spread to the width of the pelvis, buttocks back, bend your legs as if you wanted to sit in a chair.

The most common mistake: tilting the chest too far forward. By getting up and bending over so much, you are soliciting the lumbar vertebrae (lower back), which is not the purpose of the exercise. The squat helps to strengthen the thighs, quadriceps and buttocks.