Free personalized workout plan

Men's Muscle Building Workouts

Refine Results

Basic Filters
Advanced

Search by Workout Name




Gender

Goal

Types

info-icon

Day Split:



Average Days Per Week

Average Workout Time (Minutes)




Men's Muscle Building Workouts

Men's muscle building workout plan will build and strengthen your whole body. Men's muscle building program will help with muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain. Muscle building workouts can be done at home, or at the gym, whatever fits your schedule.

Men's Muscle Building Workouts

Men's muscle building workout plan will build and strengthen your whole body. Men's muscle building program will help with muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain. Muscle building workouts can be done at home, or at the gym, whatever fits your schedule.





5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
3 Day Maximum Muscle Growth Workout Plan
Myworkouts Trainer
Diego Ricaurte
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBands, Barbell, Dumbbell, Pull up bar, Machine, Bodyweight
4 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Pull up bar, Cable, Bodyweight, Machine, Bench, Bands
3 Day Maximum Muscle Growth Resistance Band Workout
Premium Workout Plan
Diego Ricaurte
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time47 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBands, Barbell, Bodyweight
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Muscle Building Superset Bonanza by Alex Meyers
Alex Meyers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Bodyweight, Dips Bar, EZ Bar, Exercise Ball, Bench, Weight Plate
Dumbbells and Kettlebells V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bench, Kettlebell
6 Day Retro Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Cable, Pull up bar, Bodyweight, EZ Bar, Machine, Dips Bar, Landmine
Upper Strength Version 3.0
Chris Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Cable, Dips Bar, Machine, Bodyweight, Dumbbell, Other
Unilateral Full Body Dumbbell Workout
Suman Roy
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell
3 Day Magic 8 Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bands, Ab Wheel, Pull up bar, EZ Bar, Dips Bar
4 Day Volume Focus Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Machine, Pull up bar
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
Superman Workout: Henry Cavill Fat-Burning Routine
Chris Davis
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentTreadmill, Bodyweight, Dumbbell, Barbell, Rowing Machine, Kettlebell, Pull up bar, Box
3 Day Full Body Dumbbell Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Bench, Pull up bar
Full Body Dumbbell Workout
Michael Vazquez
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Other
2 Suns 5/3/1 Linear Progression (5 day)
Jim Wendler and n_suns.
GoalsGain Strength, Powerlifting, Build Muscle
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Machine, Cable, Bodyweight, Dumbbell
Real Arms Race
Nemanja Matovic
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentDumbbell, Cable, EZ Bar, Bench, Barbell, Pull up bar


Find your perfect workout

Answer a few questions and find a workout plan personalized to you.




Follow Right Regime to Get Toned Body

Everyone wishes to get a toned body and big lean muscles. But, it cannot be achieved in a week or a month’s time. You need to work out religiously for years to get the desired shape. But, a few workout plans for building muscle can be done consistently for a stipulated time to achieve a fabulous physique. Myworkouts provides the best muscle gain workout plan that can be done in the gym at your convenience. You have to set your goal and find the right workout plans for building muscle and start with an adequate strategy. This workout plan is specially designed for beginners and people who have trained themselves for almost three years.


Make Your Muscles Bigger and Stronger

Fitness experts at myworkouts carefully curate this above list of men’s workouts to build muscle. It will help beginners and intermediaries to achieve a muscular body. Moreover, these muscle gain workout exercises will help people to build muscle, gain strength, for fat loss, and to get a toned body.

Moreover, build a lean muscle workout plan can be done accurately by following the right exercise technique, choice, and order. The reason being it will work faster and provides the desired result in the stipulated time. These workouts muscle building exercises will help you with power building and doing high-intensity exercises with ease. This muscle-building regime can be best done with weight lifting equipment and other gym equipment like bands, barbells, dumbbells, bodyweight, etc. These muscle workout exercises will help you tone your body within a month and will support fat loss.

Another great thing about our muscle and fitness program is that you can practice it at any time of the day whenever you hit the gym. You have to practice these exercises for the stated time to start getting results. We also believe in having the right vitamins & supplements along with a proper diet to build your muscles.

Factors to Choose Our Muscle Building Workout Plan

  • No need to take heavy membership plans and cutting drastically on your diet.
  • Our experts have provided complete knowledge to support you in building muscles.
  • You can practice our muscle building workouts from three to six days a week, as suggested in the beginner or intermediate plans.

Get started with myworkouts men’s muscle building workout plan and see the difference in your muscles within weeks.