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Men's Powerlifting Workouts

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Men's Powerlifting Workouts

Men's powerlifting program is one of the inevitable ones in terms of benefits and intuitiveness. When it comes to building your strength, better athleticism, and stronger bone density men's fitness powerlifting workouts is your friend. Men's powerlifting workout is also done at the biggest competitions across the globe and counted as one of the defining exercises to enhance your healthiness and strength.

Men's Powerlifting Workouts

Men's powerlifting program is one of the inevitable ones in terms of benefits and intuitiveness. When it comes to building your strength, better athleticism, and stronger bone density men's fitness powerlifting workouts is your friend. Men's powerlifting workout is also done at the biggest competitions across the globe and counted as one of the defining exercises to enhance your healthiness and strength.





Candito Linear Novice Program (Strength Power)
Jonnie Candito
GoalsGain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Pull up bar, Dumbbell, Cable
2 Suns 5/3/1 Linear Progression (5 day)
Jim Wendler and n_suns.
GoalsGain Strength, Powerlifting, Build Muscle
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Machine, Cable, Bodyweight, Dumbbell
TSA 9 Week Beginner Program
The Strength Athlete
GoalsBuild Muscle, Gain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Weight Plate, Bench, Cable, EZ Bar, Machine
3 Day, 7 Week Raw Powerlifting Program
Michael Zawilinski
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Other, Dumbbell, Pull up bar, Ab Wheel, Cable, Bodyweight, Landmine
The Texas Method of Powerlifting
Suman Roy
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time57 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Pull up bar, Other
Strength Power and Fortitude 4 Week Powerbuilding Program
Brogan Pratt
GoalsPowerlifting, Powerbuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, EZ Bar, Machine, Box, Bench, Other
Benching the Monolith Program
Jim Wendler
GoalsGain Strength, Powerlifting, Build Muscle
ExperienceIntermediate (2-3 years)
Time79 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Pull up bar, Cable, Dumbbell, Other
2 Suns 5/3/1 Linear Progression (4 Day LP)
nSuns
GoalsGain Strength, Build Muscle, Powerlifting
ExperienceIntermediate (2-3 years)
Time63 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Cable, Pull up bar, Bodyweight, Dumbbell
12 Week Peaking Program by Cast Iron Strength
Cast Iron Strength
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time65 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Machine
Pyramid sets
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Powerbuilding, Powerlifting
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Other, Cable, Dumbbell, Pull up bar
6 Week Beginner Powerlifting Volume Program- Squats & Science
Squats & Science
GoalsGain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Pull up bar, EZ Bar, Bodyweight, Dumbbell, Cable, Machine
2 Suns 5/3/1 Linear Progression (6 Day-Squat)
nSuns
GoalsBuild Muscle, Gain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time55 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Cable, Pull up bar, Dumbbell, Bodyweight
Candito Linear Novice Program (Strength Hyperthrophy)
Jonnie Candito
GoalsBuild Muscle, Gain Strength, Powerlifting, Bodybuilding, Tone Body
ExperienceBeginner (1-2 years)
Time65 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Pull up bar, Cable, Bodyweight, Dumbbell
Dark Horse Program
Brian Alsruhe
GoalsGain Strength, Powerlifting, Athletic Performance
ExperienceAdvanced (3+ years)
Time123 min
Workout TypeSplit Workout
Days Per Week4
EquipmentMachine, Box, Bodyweight, Kettlebell, Barbell, Pull up bar, Cable, Medicine Ball, Other, Dumbbell
Advanced Slow Peaking Template
Barbell Medicine
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time28 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Machine, Cable, Dumbbell
8 Week Intermediate Strength Block
Squats & Science
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Barbell, Exercise Ball, Cable, Dumbbell, Pull up bar
Candito Linear Novice Program (Strength Control)
Jonnie Candito
GoalsGain Strength, Powerlifting, Build Muscle
ExperienceBeginner (1-2 years)
Time47 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Pull up bar
3 Day Split Workout Routine (Program Collection)
Cody LeFever
GoalsGain Strength, Tone Body, Powerlifting
ExperienceIntermediate (2-3 years)
Time38 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Cable, Dumbbell, Machine
Advanced Fast Peaking Template
Barbell Medicine
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time29 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Cable, Bodyweight, Dumbbell
14 Week Advanced Strength & Peaking Program – Squats & Science
Squats & Science
GoalsGain Strength, Build Muscle, Powerlifting
ExperienceAdvanced (3+ years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Other, Bodyweight, Cable


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Make Yourself Super Strong with Our Powerlifting Workouts

Powerlifting is different from usual weightlifting. It usually consists of the main three lifts like bench press, deadlift, and squats. A powerful athletic body is mandatory to lift these weights as well as a strong passion for lifting heavy weights. Myworkouts provides a complete men’s powerlifting workouts plan for beginners, intermediate and advanced weightlifters. These programs are specially devised to help you in lifting heavy weights for optimal muscle growth.

Build Your Muscles in an Iconic Way

You must be wondering about the benefits of lifting heavy weights for men. Surely, there are many benefits, and one of them is to build muscle and burn fat. Moreover, by taking the right nutrition and protein the health benefits of lifting heavy weights increases by a lot. It is necessary to choose powerlifting workouts that go according to your ideal training schedule. Like if you are a beginner then you can opt for a beginner 5X5 Powerlifting Program. We have specially curated programs for the individuals so that they can get the benefits of lifting heavy weights fully. 

Even for muscle growth during the powerlifting program, it is vital to choose the macronutrients that will provide maximum energy balance. Powerlifting athletes can also try Olympic weightlifting in which the sportsperson has to lift the maximum weight in just the single lift of the barbell. Many people like powerlifting because:

  • It changes the body’s strength endurance power
  • It builds high core strength and the mobility of the body
  • This is based on the usual gym lifts like squats, deadlift, and shoulder press. But the effects of lifting heavy weights here is unmatched as it develops coordination, agility, speed, and overall body strength and muscle.
  • Development of mental and motor skills as it improves concentration
  • Olympic lifting can also be a great cardio workout as it conditions the upper back, glutes, and triceps with quick movements.

So, these are a few benefits of lifting heavy for the athletes as well as for individuals who want to build their muscular strength and burn their fat.

Are you thinking is heavy weight lifting good for you? Make an account and pick a workout program to start with.