Free personalized workout plan

Men's Strength Workouts

Refine Results

Basic Filters
Advanced

Search by Workout Name




Gender

Goal

Types

info-icon

Day Split:



Average Days Per Week

Average Workout Time (Minutes)




Men's Strength Workouts

Men's strength workouts, also known as weight or resistance training, is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. Men's strength training workouts goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging. With doing a men's strength workout plan you will improve overall fitness and benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition.

Men's Strength Workouts

Men's strength workouts, also known as weight or resistance training, is a physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. Men's strength training workouts goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging. With doing a men's strength workout plan you will improve overall fitness and benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition.





5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
3 Day Maximum Muscle Growth Resistance Band Workout
Premium Workout Plan
Diego Ricaurte
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time47 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBands, Barbell, Bodyweight
Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Dumbbells and Kettlebells V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bench, Kettlebell
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Upper Strength Version 3.0
Chris Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Cable, Dips Bar, Machine, Bodyweight, Dumbbell, Other
Candito Linear Novice Program (Strength Power)
Jonnie Candito
GoalsGain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Pull up bar, Dumbbell, Cable
Unilateral Full Body Dumbbell Workout
Suman Roy
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell
Full Body Dumbbell Workout
Michael Vazquez
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Other
2 Suns 5/3/1 Linear Progression (5 day)
Jim Wendler and n_suns.
GoalsGain Strength, Powerlifting, Build Muscle
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Machine, Cable, Bodyweight, Dumbbell
Real Arms Race
Nemanja Matovic
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentDumbbell, Cable, EZ Bar, Bench, Barbell, Pull up bar
Built At Home
Melvyn Yeo
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentWeight Plate, Dumbbell, Suspension (TRX), Bodyweight, Other, Barbell
Lower Body bodyweight workout in 10 minutes
Don Saladino
GoalsTone Body, Gain Strength, Build Muscle, Fat Loss
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBodyweight
Robert Downey Jr.'s Workout for Iron Man: Lean Muscle Gains
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentOther, Bodyweight, Barbell, Pull up bar, Kettlebell, Dumbbell, Exercise Ball, Machine, Medicine Ball, Sliding Disc, Bench, Weight Plate, Cable, BOSU Ball, Suspension (TRX)
8 Week Powerbuilding Program (Seba Kot)
Seba Kot
GoalsPowerbuilding, Gain Strength, Bodybuilding
ExperienceIntermediate (2-3 years)
Time69 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Smith Machine, Ab Wheel, Dumbbell, Cable, Pull up bar, Other
Strength for Snowboard 1
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceBeginner (1-2 years)
Time107 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSmith Machine, Machine, Cable, Dumbbell, Bodyweight
Dumbbell Circuit Muscle Growth Routine
Suman Roy
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Barbell, Bodyweight


Find your perfect workout

Answer a few questions and find a workout plan personalized to you.




Strengthen Your Muscles and Overall Physique

A strong body is a dream of many, but is everyone getting the right guidance to build their strength and muscles? Myworkouts is a one-stop solution for all your workout needs that will help you build strength and endurance. Our experts have devised men's strength workout program that will give you muscular strength. You can choose a weight lifting for strength workout according to your training levels, like if you are a beginner, intermediary, or someone on an advanced level. The individuals can choose a program and practice them as a weekly strength training plan.

Get Improved Body Performance with Strength Workouts

If you are someone that is asking will the gym make me stronger or does weightlifting make you stronger? The answer is simple: Yes, it does as it improves mobility, flexibility, and provides improved performance. If you are confused between fitness v/s strength, keep in mind that both are equally important, because increased strength leads to a great body and muscular fitness too.

Myworkouts has specially devised strength workouts for people of all ages and according to their fitness level. You can choose a workout plan for upper body strength, for athletic performance, for building muscles and for gaining strength. Moreover, our experts have provided the right exercises for your workouts, so you need to pick up the same. By choosing the correct exercise order, you can build better strength and endurance power too. 

Another great thing about strength workouts is that aerobic exercise becomes quite productive. It supports bone health, facilitates healthy aging, and even prevents bodily injuries too. So, if you are someone who is thinking about how to get fit and strong fast or how to get fitter and stronger, then training on one of our men’s strength workout routine is an excellent start for you.

Why Choose Our Workouts?

The experts at myworkouts, put their years of experience in providing the best workout exercises for the individuals to make them feel fit and great in their bodies.

Our workout plans are made to help any individual or athlete to build overall body strength and physique. People can easily log in with their accounts on our site and start browsing the workouts according to their goals and experience level.