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Men's Workouts to Tone Up

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Men's Workouts to Tone Up

Set Your Body Toning Goals with Us

Myworkouts offers specially curated workout plan for men to tone that will help them make their body look ripped. Our fitness professionals provide a fitness plan to get lean and workout plan to lose weight and tone up. The tone up exercises offered in our training programs aim to tone up your muscles as it will increase the flexibility levels. Moreover, this lean workout plan by us is devised according to your experience and goals. There are exercises for beginners, intermediate, and advanced levels. Moreover, the purpose of our exercises is to help you tone your body, increase stamina, gain strength, build muscles, etc.

Men's Workouts to Tone Up

Set Your Body Toning Goals with Us

Myworkouts offers specially curated workout plan for men to tone that will help them make their body look ripped. Our fitness professionals provide a fitness plan to get lean and workout plan to lose weight and tone up. The tone up exercises offered in our training programs aim to tone up your muscles as it will increase the flexibility levels. Moreover, this lean workout plan by us is devised according to your experience and goals. There are exercises for beginners, intermediate, and advanced levels. Moreover, the purpose of our exercises is to help you tone your body, increase stamina, gain strength, build muscles, etc.





Core Stability Builder
Pedro Bernandes
GoalsAthletic Performance, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Cable, Dumbbell
4 Weeks Mass Gain Beginner 2
Pedro Bernardes
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Cable, Smith Machine, Bodyweight, Barbell
Introduction to Dumbbell Training
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentDumbbell
Dumbbell Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Barbell, Other, Bodyweight
Build Muscle Fast Naturally & Gain Strength
Pierre Dante
GoalsBuild Muscle, Gain Strength, Lose Weight, Tone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time29 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell
Functional Training 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time90 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Dumbbell, EZ Bar, Exercise Ball, Bands, Cable
Alex's Metcon Preparing Plan
Alex Meyers
GoalsIncrease Stamina, Tone Body, Athletic Performance
ExperienceAdvanced (3+ years)
Time28 min
Workout TypeSplit Workout
Days Per Week2
EquipmentBarbell, Bodyweight
Strength, muscles and explosiveness
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time56 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Other, Cable, Dumbbell, Box, Machine, Suspension (TRX)
20 Weeks Tone Body Male Beginner 1
Pedro Bernardes
GoalsTone Body
ExperienceBeginner (1-2 years)
Time72 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Cable, Dumbbell, Barbell, Bodyweight, Smith Machine, Exercise Ball
Split Leg and Upper Limbs 1
Pedro Bernardes
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time83 min
Workout TypeSplit Workout
Days Per Week4
EquipmentMachine, Bodyweight, Barbell, Cable, Smith Machine, Dumbbell
Functional Adaptation 4 Weeks - ALL BEGINNERS
Pedro Bernardes
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time75 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentMachine, Cable, Dumbbell, Bodyweight, Barbell
Functional Training 3
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time97 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Dumbbell, Suspension (TRX), Pull up bar, Landmine, Cable
TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSuspension (TRX)
Intermediate Barbell Training
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBarbell, Bench
Fat Loss Through Strength Training
Chris Stone
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Dumbbell, Bodyweight, Barbell, Cable, Kettlebell, Bench
Bodyweight Workout 3
Pedro Bernardes
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Barbell
Barbell Workout 2
Pedro Bernardes
GoalsTone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time106 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Bench, Other


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Firm Up Your Body for Great Look

Our workout plan tone up helps you to firm up your abs, legs, arms, upper body, etc. You can use gym equipment like barbell, cable machine, bodyweight, resistance band, etc. Moreover, to tone up your body along with the exercises, you require a nutritious and balanced diet too. Your dietary habits must be clean and as per your workouts. 

This approach will help you to become fit and possess a great body without hampering the muscular growth. Our expert professionals have created fitness plan to tone up, so the individuals will not face any issues. Another great benefit to opt for our workout plan to get lean is that your body will start to feel healthier and you will have more energy. With just simple equipment or at your regular gym, you can use our build lean muscle workout plan or toned arms workout program without any hassles. 

Workout plans to get toned at myworkouts are carefully designed for many types of people. You can practice them weekly you will start getting results. We believe that to get a toned body you should not make your body go through the uncomfortable ways. Our experts think about general fitness as well as the safety of an individual while curating these programs. 

Benefits of Our Men’s Tone up Workout Plan

Our lean muscle workout plan is great for beginners and for the people who have been training for two years or more than three years for toning up their bodies. Get started with one of our lean workout plans and make a significant difference in your physique and life.