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Thigh Workouts

Thigh workouts are essential in building and strengthening your lower body. Even if you’re already working your legs during cardio exercises you could still be missing out on thigh workouts to lose fat, that could be a game changer for your fitness. Thigh workouts at home would be a great suit for you if you don't have time to go to a gym and it could be done with little to no equipment.

Thigh Workouts

Thigh workouts are essential in building and strengthening your lower body. Even if you’re already working your legs during cardio exercises you could still be missing out on thigh workouts to lose fat, that could be a game changer for your fitness. Thigh workouts at home would be a great suit for you if you don't have time to go to a gym and it could be done with little to no equipment.





Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Butt Workouts At Home: Abs, Legs and Glutes Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other, Machine, Barbell
Core Workout with Foam Roller
Michael Vazquez
GoalsFat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time34 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll
Leg Specialist
Nemanja
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBarbell, Machine, Dumbbell
Dumbbell Only Home Leg Workout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength, Fat Loss
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Knee Rehab V1.0
Christ Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Bands, Machine, Bodyweight, Exercise Ball, Suspension (TRX)
Low Impact Bodyweight Leg Day
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Dumbbell Legs 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentDumbbell, Bodyweight
Candace Parker's Leg Workout: Finding Ways to Get Better
Chris Davis
GoalsAthletic Performance, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time22 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBox, Bodyweight, Bands, Agility Ladder
Butt Workouts: Tone Up Your Buns and Thighs
Chris Davis
GoalsGain Strength, Build Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other
500 Rep Leg Workout
Brianna Williams
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time74 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Machine, Barbell, Cable
Chris's Squat Program V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Bench
10 Minute Abs at Home by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Chris's Squat Program V1.0
Chris Stone
GoalsGain Strength, Powerbuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentDumbbell, Machine, Bodyweight, Barbell
Firm Lower Abs: No Crunch Workout
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time48 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll, Bands, Bodyweight, Ab Wheel
Chris's Squat Program V2.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Machine, Bodyweight, Dumbbell
10 Minute Cardio & Core Challenge
Jordan Morello
GoalsTone Body, Fat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight


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Tone out Your Thighs with Us

A body with great abs, right muscles attracts everyone. But, what about training your lower body? Thighs and legs play a vital role in maintaining our lower body strength. So, keeping the shape of your inner thighs is quite essential. For this, people must do thigh workouts to shape up their thighs.

Moreover, you can choose any of the workouts provided by myworkouts and browse the exercises according to your level that is beginner, intermediate, and advanced level workouts. You can even perform the resistance band workout if you are thinking about how to lose inner thigh fat or how to lose hip and thigh fat. This will help in shaping and toning your thighs.

Strengthen Your Thighs 

Most men and women always have these questions in their mind that how to lose fat on inner thighs or how to lose fat in your thighs. It is a significant concern for most of the people because when it comes to wearing shorts at your favorite vacation, many people feel low self-esteem because of fat on inner thighs. So, to get back your confidence, it is necessary to follow a fitness plan and also eat healthy meal plans.

The above-mentioned plans will strengthen not only your core but also your inner thighs, outer thighs, hamstrings, and hips. You can expect a more toned body after performing the fitness exercises from our programs. Experienced fitness experts have specially designed them. It involves full core workouts to give you perfect shape. Moreover, you also will need to eat a healthy diet along with the workout because proper nutrition helps in achieving your fitness goal. 

Importance of Performing Thigh Workouts

The thigh workout plans at myworkouts are specially designed to focus on gaining strength, building muscles, improving athletic performance, and much more. Besides this, a good thigh workout can help in the following ways:

  • It provides excellent running performance
  • The exercises performed for thighs builds core, hamstrings, endurance, etc.
  • It tones your full lower body and legs 
  • Increases muscle growth and gives support to lower body
  • Thigh training builds an excellent full-body symmetry

Stability and flexibility are essential for maintaining a toned-up body. If you are looking forward to the best thigh workouts, then sign in to myworkouts, browse the exercises according to your experience level, and start training today.