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Women's Athletic Performance Workouts

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Women's Athletic Performance Workouts

Women's workouts for athletic performance is training of the body and mind to prepare a female athlete for a specific sport. Athletic performance workout is slightly different than personal training in a way that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness. With a great athletic performance workout plan you will surely perform better in a sport of choice and also have that athletic body that everyone aspires to have.

Women's Athletic Performance Workouts

Women's workouts for athletic performance is training of the body and mind to prepare a female athlete for a specific sport. Athletic performance workout is slightly different than personal training in a way that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness. With a great athletic performance workout plan you will surely perform better in a sport of choice and also have that athletic body that everyone aspires to have.





Core Stability Builder
Pedro Bernandes
GoalsAthletic Performance, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Cable, Dumbbell
Dark Horse Program
Brian Alsruhe
GoalsGain Strength, Powerlifting, Athletic Performance
ExperienceAdvanced (3+ years)
Time123 min
Workout TypeSplit Workout
Days Per Week4
EquipmentMachine, Box, Bodyweight, Kettlebell, Barbell, Pull up bar, Cable, Medicine Ball, Other, Dumbbell
Strength and size by Nemanja
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Powerbuilding, Athletic Performance
ExperienceIntermediate (2-3 years)
Time48 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Bench, Pull up bar
The Fartlek
Luna Collacchi
GoalsAthletic Performance, Increase Stamina
ExperienceBeginner (1-2 years)
Time57 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentStationary Bike, Bodyweight, Machine, Other, Pull up bar, Barbell, Bands, Cable
Strength for Soccer 3
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceAdvanced (3+ years)
Time85 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Machine, Exercise Ball, Dumbbell, Pull up bar, Suspension (TRX), Cable, Landmine
Strength for Snowboard 2
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceIntermediate (2-3 years)
Time81 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Exercise Ball, Bodyweight, Cable, Other
Intensity split by Nemanja
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Athletic Performance, Fat Loss, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time42 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Dumbbell, Machine, Bodyweight, Other, Cable
Strength for Soccer 2
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceIntermediate (2-3 years)
Time75 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Exercise Ball, Machine, Dumbbell, Bodyweight, Cable


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Train to Feel Difference with Our Workouts

Most people feel that women and men’s athletic or strength training are different, but the primary genre is entirely the same. Women also have to train their core and also perform multiple-joint exercises too. Women’s workout plans for an athletic body involves hitting all muscle groups and a lot of movement. This will help to maintain strength levels. If you are searching for the right sport fitness workout plan, then myworkouts has a specially curated workout plan for beginners, intermediate, and advanced level folks.

Why Getting in Shape is Important for Women

Fitness v/s sports is a common question that comes to everyone’s mind while training for getting a toned, athletic body. Well! Both are important if you want to get stronger and achieve a lean body. myworkouts has a list of great workouts that will help the females to get a toned body, gain muscle strength, achieve athletic performance, go for fat loss, increase their stamina, and more.

Moreover, our workout plans by experts also include workout plans for young athletes so that they can start earlier and build strength and endurance too. Our fitness experts have curated the workouts for women according to their body type and the goals each woman wants to achieve. You can train in your regular gym and get your body toned up. 

Another thing that women athletes need to focus upon is to get the rest and sleep they require for gaining muscle strength and for fat loss too. You need to follow the optimal structure of sleep to get your dring training.

Get Strong With Us!

myworkouts is a one-stop solution for all your athletic training needs. Sports improve your overall physique, and many gym exercises make your body fit so you can perform better at the games you are playing. Our workout plans are focused upon helping you look better and getting fitter without causing injuries. 

Log in at myworkouts to find the right athletic exercise for your training level and goals.