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Women's Endurance Workouts

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Women's Endurance Workouts

Women's endurance workouts provides unquestionable health benefits in improving the way your body looks, feels and performs. Endurance exercises significantly increases the body’s ability to withstand an activity for extended periods of time. Endurance training programs exercise focuses on improving stamina, or the athlete’s ability to do something for a longer period of time.

Women's Endurance Workouts

Women's endurance workouts provides unquestionable health benefits in improving the way your body looks, feels and performs. Endurance exercises significantly increases the body’s ability to withstand an activity for extended periods of time. Endurance training programs exercise focuses on improving stamina, or the athlete’s ability to do something for a longer period of time.





Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Fit Mom: 12 Weeks Fitness Program
Suman Roy
GoalsTone Body, Lose Weight, Increase Stamina, Gain Strength
ExperienceBeginner (1-2 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Endurance for Snowboard 3
Pedro Bernardes
GoalsAthletic Performance, Increase Stamina
ExperienceAdvanced (3+ years)
Time55 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Barbell, Bodyweight, Suspension (TRX), Cable
Commando Bodyweight Workout
Chris Davis
GoalsTone Body, Increase Stamina, Lose Weight, Fat Loss
ExperienceBeginner (1-2 years)
Time79 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Other
Avengers Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Increase Stamina
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Bench, Exercise Ball
Jennifer Garner Workout and Diet
Chris Davis
GoalsTone Body, Fat Loss, Increase Stamina
ExperienceBeginner (1-2 years)
Time48 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Barbell, Bodyweight, Exercise Ball, Dumbbell, Bands, Machine
Endurance Resistance Training
Chris Stone
GoalsIncrease Stamina, Gain Strength
ExperienceIntermediate (2-3 years)
Time40 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Machine, Bench, Dumbbell, Cable, Bodyweight
Upper body builder
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time40 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Weight Plate, Dumbbell, Cable, Machine, Pull up bar
Fat Burning Workouts: At-Home Cardio
Chris Davis
GoalsFat Loss, Gain Strength, Tone Body, Increase Stamina
ExperienceBeginner (1-2 years)
Time30 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Dumbbell, Barbell
Kim Kardashian's Workout To Make Your Butt Look Bigger
Chris Davis
GoalsTone Body, Fat Loss, Increase Stamina
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Medicine Ball, Exercise Ball, Cable, EZ Bar, Barbell
HIIT by Nemanja
Nemanja Matovic
GoalsFat Loss, Athletic Performance, Increase Stamina, Lose Weight, Tone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Pull up bar, Barbell, Exercise Ball, Dumbbell, Box
Vacation Hotel workout
siss_fit
GoalsFat Loss, Tone Body, Gain Strength, Increase Stamina, Lose Weight
ExperienceBeginner (1-2 years)
Time13 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dips Bar
HIIT Cardio Workout
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Barbell, Kettlebell
Shakira Workout: Sexy Moves Straight From Her Trainer
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBox, Bodyweight, Bands
Body Weight Workout: 16 Minute Total Body Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time3 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Kettlebell
Fat burning training with saving of muscle mass
Dmitri Gerasimenko
GoalsAthletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBodyweight, Barbell, Dips Bar, Dumbbell, Machine, Cable, Bands, Pull up bar
Madonna's Age Defying Moves Workout
Chris Davis
GoalsFat Loss, Gain Strength, Tone Body, Increase Stamina
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Box
Body Weight Workout: 16 Minute Total Body Workout
Chris Davis
GoalsTone Body, Increase Stamina, Fat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time1 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Other
Dirty 30’s Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Increase Stamina, Lose Weight
ExperienceBeginner (1-2 years)
Time15 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentOther, Pull up bar, Dumbbell


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Do you want to harness your strength and power to stay ahead of your competitors? Then, you need to work on your endurance and the workout plan endurance is what you should embrace.

The trick is to train for longer periods to be able to dig deep into a place of mind-over-matter and power when your competitors are already burning out.

Well, we have made it easy for you to build endurance through training for longer periods at a lower exertion. Our women’s lacrosse conditioning workouts are designed to help you perform better whether you’ve got your eye on a half marathon or you desire to move higher loads than before. 

We use “women’s CrossFit workouts beginners,” which combines different kinds of exercises into varied routines called Workouts of the Day (WoD). We combine exercises like sit-ups, lunges, running and many others to build customized endurance workouts for women to help your body stay as fit as possible. 

You just need to recruit more muscle fibers and use them more efficiently for a shorter time.

Our women’s endurance workouts are designed for all fitness categories including beginner, intermediate, and advanced. And you can use these programs to achieve a lot of goals including: 

  • fat loss
  • Increase Stamina
  • Athletic performance 
  • Tone body
  • Build Muscle
  • Lose Weight
  • Bodybuilding.

The interesting part is that you can use these programs to achieve more than 3 goals all at once.

Surprised right? Yea! For example, you can use the upper body builder to achieve up to 6 goals including bodybuilding, fat loss, build muscle, increase stamina, gain strength, and tone body. 

This workout plan endurance is meant for the intermediate experience level (2-3 years) and it is performed 4 days per week for 40 minutes. The equipment required includes Bodyweight, barbell, Cable, pull up bar, dumbbell, and machine.

You can also build endurance as a beginner by trying our women’s endurance workouts like the Strength training for Runners, Fat burning training with saving of muscle mass, Fit Mom: 12 Weeks Fitness Program, The Fartlek, Vacation Hotel workout, and more. 

So if you engage in sports like running, Skiing, Snowboarding, etc. strength training is required to help you build endurance to run better and more efficiently. 

Remember, as a runner, your ankles, hips, and knees are specifically vulnerable, so strengthening the muscles of the legs will help to increase the stability around these joints.

You can also build muscles on your legs to look good, perform better, and stay healthier. The “Bigger legs in 4 weeks” program is designed for intermediate experience level and it is completed in 54 minutes. 

So if you intend to build endurance to some goals, you can choose any of our programs that suit your level of experience. 

We would be glad to walk with you through our structured women’s lacrosse conditioning workouts to build the endurance that you need to stay ahead of your game and continue when your competitors are burned out.