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Women's Muscle Building Workouts

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Women's Muscle Building Workouts

A lot of times people think muscle building is for men alone. But that’s not true! You can also build muscles as a woman. But you need to work harder for it because the natural hormones of females may make it quite difficult. That’s why our workout plans for women include some exercises that help you gain muscles, lose fat, gain strength and improve your athletic performance.

Women's Muscle Building Workouts

A lot of times people think muscle building is for men alone. But that’s not true! You can also build muscles as a woman. But you need to work harder for it because the natural hormones of females may make it quite difficult. That’s why our workout plans for women include some exercises that help you gain muscles, lose fat, gain strength and improve your athletic performance.





Beginner Bodybuilding Program by Ripped Body (4 Day)
Lift Vault
GoalsBodybuilding, Build Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time46 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Smith Machine, Cable, Bodyweight, Bench, Machine, Dumbbell
Kylie Jenner Workout Routine: Flaunting Her Body
Chris Davis
GoalsTone Body, Fat Loss, Build Muscle, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time145 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentDumbbell, Bodyweight, Exercise Ball, Machine, Medicine Ball, Rowing Machine, Cable
Kendall Jenner Workout: Life As A Teenage Model
Chris Davis
GoalsBuild Muscle, Tone Body, Gain Strength
ExperienceIntermediate (2-3 years)
Time128 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentDumbbell, Bodyweight, Exercise Ball, Machine, Medicine Ball, Rowing Machine, Cable
4 Weeks Strength for Surf Workout
Pedro Bernardes
GoalsAthletic Performance, Gain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time108 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSmith Machine, Dumbbell, Bodyweight, Cable, Exercise Ball, Barbell
Split Leg and Upper Limbs 1
Pedro Bernardes
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time83 min
Workout TypeSplit Workout
Days Per Week4
EquipmentMachine, Bodyweight, Barbell, Cable, Smith Machine, Dumbbell
Bodybuilding for Schwarzenegger's bodies
Luna Collacchi
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time85 min
Workout TypeSplit Workout
Days Per Week2
EquipmentMachine, Bodyweight, Barbell, Exercise Ball, Cable, Dumbbell
2 Suns 5/3/1 Linear Progression (6 Day-Squat)
nSuns
GoalsBuild Muscle, Gain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time55 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Cable, Pull up bar, Dumbbell, Bodyweight
2 Suns 5/3/1 Linear Progression (4 Day LP)
nSuns
GoalsGain Strength, Build Muscle, Powerlifting
ExperienceIntermediate (2-3 years)
Time63 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Cable, Pull up bar, Bodyweight, Dumbbell
Candito Linear Novice Program (Strength Hyperthrophy)
Jonnie Candito
GoalsBuild Muscle, Gain Strength, Powerlifting, Bodybuilding, Tone Body
ExperienceBeginner (1-2 years)
Time65 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Pull up bar, Cable, Bodyweight, Dumbbell
2 nSuns 5/3/1 Linear Progression (6 Day Deadlift)
nSuns
GoalsPowerlifting, Gain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Cable, Bodyweight, Pull up bar, Dumbbell
Simple 4 weeks plan for powerlifting
Gytis Garbaciauskas
GoalsPowerlifting, Build Muscle
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Exercise Ball, Barbell, Bands, Dumbbell
Big and strong
Nemanja Matovic
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Cable, Bodyweight, Machine, Barbell
4 Weeks Mass Gain Beginner 2
Pedro Bernardes
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Cable, Smith Machine, Bodyweight, Barbell
Legs Sarcoplasmatic Hypertrophy 2
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceIntermediate (2-3 years)
Time91 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentSmith Machine, Machine, Suspension (TRX), Barbell, Bench, Cable
Glutes + Full Body Toner 1
Pedro Bernardes
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time68 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Bench, Machine, Cable, Bodyweight


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Besides, if you are wondering what benefit you are likely to get from building muscles as a woman, here are some benefits:

  • Stronger muscles make life easier for you
  • It reduces your risk of injury
  • It helps to reduce joint, back, or hip pain
  • It helps to hold better posture
  • It helps to improve your overall appearance
  • It helps to combat age-related muscle loss
  • It helps you live longer

So, when you see a woman who is absolutely jacked with a low body fat percentage, you can be sure she has worked her ass off intending to muscle. It doesn’t happen overnight.

 If you are looking for the best workout plans for women to build muscle, maybe not as much as a professional bodybuilder, but to enjoy the numerous benefits attached, our gym workout for women is designed to help you achieve your goal.

Each of these muscle-building workout plans for women is designed to help you achieve several goals like build muscle, powerbuilding, gain strength, athletic performance, fat loss, and tone body.

You can achieve 3 or more goals all at once through our gym workouts for women. All you need to do is write down a clear goal and find the workout plan that is suitable for you.

Remember! You don’t have to be an expert to practice weightlifting for women. Yea, there are beginner workouts for women that you can follow. There are also intermediate and advanced level workouts.

For example, Bodybuilding for Schwarzenegger’s bodies is designed for beginners (1-2 years) and it’s a split type of workout. It is performed for 2 days and it lasts for 85 minutes in total. It involves the use of machines like Cable, Dumbbell, Machine, Exercise Ball, Barbell, and Bodyweight. And its singular goal is to build muscle.

So you can make your choice of workout plans for women to build muscle depending on your goal.

Register with us today and we would not only show the right muscle gain workout plan but also walk with you through your journey to achieve your goals.

Let’s get started!