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Women's Powerbuilding Workouts

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Women's Powerbuilding Workouts

Women's powerbuilding workouts is a type of program that combines powerlifting and bodybuilding. A power building routine revolves around two key goals, developing strength and power in compound movements and the ability to work on having a toned body. There are tons of benefits on taking up women's power building workout program from overall athleticism, strength gains, posture, increase bone density, booty gains, etc.

Women's Powerbuilding Workouts

Women's powerbuilding workouts is a type of program that combines powerlifting and bodybuilding. A power building routine revolves around two key goals, developing strength and power in compound movements and the ability to work on having a toned body. There are tons of benefits on taking up women's power building workout program from overall athleticism, strength gains, posture, increase bone density, booty gains, etc.





Built At Home
Melvyn Yeo
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentWeight Plate, Dumbbell, Suspension (TRX), Bodyweight, Other, Barbell
8 Week Powerbuilding Program (Seba Kot)
Seba Kot
GoalsPowerbuilding, Gain Strength, Bodybuilding
ExperienceIntermediate (2-3 years)
Time69 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Smith Machine, Ab Wheel, Dumbbell, Cable, Pull up bar, Other
Strength-Hypertrophy
Melvyn Yeo
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time46 min
Workout TypeSplit Workout
Days Per Week3
EquipmentPull up bar, Dumbbell, Barbell, Other, Cable, Bands, Machine, Box, Bodyweight, Exercise Ball
Strength Power and Fortitude 4 Week Powerbuilding Program
Brogan Pratt
GoalsPowerlifting, Powerbuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, EZ Bar, Machine, Box, Bench, Other
Pyramid sets
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Powerbuilding, Powerlifting
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Other, Cable, Dumbbell, Pull up bar
Total body routine 3 days a week
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Other, Pull up bar, Cable, Dumbbell, Ab Wheel, EZ Bar, Bodyweight
Strength & Conditioning Program
Chris Stone
GoalsAthletic Performance, Powerbuilding
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Bodyweight, Weight Plate, Medicine Ball
7-5-3 wave like loading
Nemanja Matovic
GoalsAthletic Performance, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time54 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Pull up bar
Heavy Light
Melvyn Yeo
GoalsGain Strength, Powerbuilding, Build Muscle
ExperienceIntermediate (2-3 years)
Time77 min
Workout TypeSplit Workout
Days Per Week2
EquipmentWeight Plate, Cable, Barbell, Dumbbell, Other, Machine
Strength and size by Nemanja
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Powerbuilding, Athletic Performance
ExperienceIntermediate (2-3 years)
Time48 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Bench, Pull up bar
PHUL (4 Day Upper/Lower Split)
Unknown
GoalsPowerbuilding, Powerlifting, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, EZ Bar, Machine, Bodyweight
Strength training by Nemanja
Nemanja Matovic
GoalsAthletic Performance, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time88 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Pull up bar
Muscle and Brawn Powerbuilding Routine
Steve Shaw
GoalsBodybuilding, Gain Strength, Build Muscle, Powerbuilding
ExperienceIntermediate (2-3 years)
Time29 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Pull up bar, Dips Bar, Box
Intensity split by Nemanja
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Athletic Performance, Fat Loss, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time42 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Dumbbell, Machine, Bodyweight, Other, Cable
Strength And Hypertrophy by Melvyn
Melvyn Yeo
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time54 min
Workout TypeSplit Workout
Days Per Week3
EquipmentDumbbell, Pull up bar, Cable, Barbell, Machine, Dips Bar
Modified 5x5 with Supersets
Melvyn Yeo
GoalsGain Strength, Powerbuilding, Powerlifting, Build Muscle
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Pull up bar, Dumbbell, Other


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As a woman, you can also enjoy the enormous benefits in the powerbuilding workout program that has been for many years in the world of strength sports. This program combines two different training styles- bodybuilding and powerlifting, and it helps you achieve the goal most gym-goers always have in mind:

  • The desire to develop strength and power using compound movements.
  • The ability to still satisfy your aesthetic needs

Basically, the powerbuilding workout starts with lifting heavy weights and fewer reps to build strength. And then it progresses to lifting lighter weights with more reps to promote muscle growth.

You can actually use our women’s powerbuilding workouts to get stronger and at the same time improve your body composition. You can increase muscle mass and build strength through these programs.

We offer different powerbuilding workouts for women and each of these workouts programs are designed to suit powerbuilding goals. 

The interesting part is that you can achieve up to 3 or more goals with some workouts. You don’t have to be an expert bodybuilder to follow our programs. We offer bodybuilding workouts for intermediates and advanced levels. So you can choose the right category to achieve your goal.

For example, you can achieve up to 6 goals including bodybuilding, athletic performance, build muscle, gain strength, fat loss, and powerbuilding when you follow the Intensity split by Nemanja. This “powerbuilding workout for women” is meant for the intermediate level and it combines both high and low reps to help you look big and strong. It is a split type of workout covered in 4 weeks and lasts for 42 minutes.

You can also try the Strength and size by Nemanja to build muscle, gain strength and improve your athletic performance. 

For the advanced level bodybuilding workouts, you can try the Strength & Conditioning Program which helps for powerbuilding and athletic performance.

Each of these powerlifting workouts gives you a chance to lift heavy weights with fewer repetitions (maybe 1 or 6) to build stronger muscles. However, if you desire to build larger muscles, then you should focus on more reps (like 11-16reps) with less weight.

You can check our various categories for women’s powerbuilding workouts and chose the option that fits your goal.

We would help you through the different stages and ensure you achieve the maximum result that you desire. However, remember to always celebrate your progress along the way no matter how small it looks. And remember that powerbuilding is no magic. It requires much commitment from you in the long-term.

You can reach us today and we will be glad to see you increase your muscle mass and strength. Most of all, we will be so excited to watch you develop stronger self-esteem through our women’s powerbuilding workouts.