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Women's Powerlifting Workouts

Women's Powerlifting Workouts

Women's powerlifting programs are for gym-goers who are trying to lift the heaviest weight possible in three different lifts: the squat, bench press, and deadlift. Women's powerlifting workouts are optimal for building your strength, athleticism, bone density, and even confidence. In recent years, powerlifting gyms have sprung up like weeds to promote powerlifting workouts, as more and more women learn the incredible health benefits that come with intense, heavy lifting. If you’re looking for the best women’s powerlifting workouts, you’ve come to the right place.



Do you know you can become a stronger and more powerful woman with heightened confidence when you try women’s powerlifting workouts? Yea, it’s no more just for men, and that’s why we are here to help you with the best workouts that can help you enjoy the benefits of powerlifting.

You might say, “I have never tried that before,” Well, we have programs for beginners, so you don’t have to worry. Signing up with us gives you a chance to get the support you need to become part of the growing number of women who are powerlifters.


In case you don’t know- in the United States alone, the number of women who perform powerlifting workouts has doubled since 2015. And this is just a figure for those who compete in powerlifting events. Now imagine adding the uncounted number of women who train without announcing to the world.


So, we make it easier for you through our women’s powerlifting workouts which include:

  • Intermediate powerlifting program
  • The Texas method of powerlifting
  • Beginner 5 × 5 Powerlifting Program
  • Modified 5 5 with Supersets

We offer powerlifting workouts for every woman including beginners and intermediates. And you can achieve more than one goal with our women’s powerlifting workouts. 

For example, as a beginner, you can choose our beginner 5 ×5 Powerlifting Program, which can you use if your goal both gain strength and powerlifting. It will take you 3 days per week and a total of 64 minutes to complete this workout routine. And the only required equipment is Barbell. It involves some compound exercises that hit every body part. 

However, if you are in the intermediate (2-3 years) level of fitness, you can other programs like the Texas Method of Powerlifting, which also focuses on powerlifting and gaining strength. This powerlifting workout for women is meant for experienced women. It consists of working out 3 days a week and it involves steady progression.

You don’t have to set unattainable goals for yourself. So when you register with us, we would help you identify records and rankings for each weight category that is within your reach at your fitness level

Apart from that, we would help you ensure you take proper dynamic stretching pre-workout before trying the women’s powerlifting workouts. And after that, we would also show you how to perform post-workout stretching techniques.

You know powerlifting involves your muscles, so you have to be careful to avoid injury. That’s why registering with us gives you the chance to maintain proper form in all exercises.

We also give you the chance to take proper rest and eat a balanced, calorie surplus diet. 

So you can write down your goal and choose any of our powerlifting workouts for women. We would be glad to help you through the different stages of training to see your goal become a reality.

We know how to help you become better and stronger through our gym workouts for women.

Make your choice of women’s powerlifting workouts and let’s journey together!