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Women's Workouts to Tone Up

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Women's Workouts to Tone Up

The era of women being scared of looking “bulky” due to lifting heavy weights is over. Now women’s workout for toning is so popular that everyone uses it to get toned and lean. 

Toning is simply building some degree of muscle and losing enough fat to make your muscles more prominent. So in one word, muscle – fat = tone.

That’s why we offer you the best workout plan for women to tone. You can enjoy customized toning exercises to meet your fitness goals.  

However, we help you achieve two major goals:

  • To get toned, lean and well-sculpted
  • To avoid getting bulky and manly

Does that sound cool? Yea, that’s what we help you achieve. You get that slim, toned, sexy, and feminine look with our toning workouts for women. 

Women's Workouts to Tone Up

The era of women being scared of looking “bulky” due to lifting heavy weights is over. Now women’s workout for toning is so popular that everyone uses it to get toned and lean. 

Toning is simply building some degree of muscle and losing enough fat to make your muscles more prominent. So in one word, muscle – fat = tone.

That’s why we offer you the best workout plan for women to tone. You can enjoy customized toning exercises to meet your fitness goals.  

However, we help you achieve two major goals:

  • To get toned, lean and well-sculpted
  • To avoid getting bulky and manly

Does that sound cool? Yea, that’s what we help you achieve. You get that slim, toned, sexy, and feminine look with our toning workouts for women. 





Women's Beginner Workout
Chris Stone
GoalsGain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time32 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Suspension (TRX), Machine
Core Stability Builder
Pedro Bernandes
GoalsAthletic Performance, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Cable, Dumbbell
4 Weeks Mass Gain Beginner 2
Pedro Bernardes
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Cable, Smith Machine, Bodyweight, Barbell
Introduction to Dumbbell Training
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentDumbbell
Dumbbell Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Barbell, Other, Bodyweight
20 Weeks Tone Body Female Beginner 1
Pedro Bernardes
GoalsTone Body
ExperienceBeginner (1-2 years)
Time70 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Cable, Smith Machine, Bodyweight, Barbell, Exercise Ball, Dumbbell, Bench
Build Muscle Fast Naturally & Gain Strength
Pierre Dante
GoalsBuild Muscle, Gain Strength, Lose Weight, Tone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time29 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell
Feminine Strength 3 Day Workout Routine
mywrkouts.com
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time77 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Bands, Barbell, Machine
Functional Training 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time90 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Dumbbell, EZ Bar, Exercise Ball, Bands, Cable
Strength, muscles and explosiveness
Nemanja Matovic
GoalsBuild Muscle, Gain Strength, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time56 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBarbell, Other, Cable, Dumbbell, Box, Machine, Suspension (TRX)
Fat burning training with saving of muscle mass
Dmitri Gerasimenko
GoalsAthletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBodyweight, Barbell, Dips Bar, Dumbbell, Machine, Cable, Bands
Split Leg and Upper Limbs 1
Pedro Bernardes
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time83 min
Workout TypeSplit Workout
Days Per Week4
EquipmentMachine, Bodyweight, Barbell, Cable, Smith Machine, Dumbbell
Functional Adaptation 4 Weeks - ALL BEGINNERS
Pedro Bernardes
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time75 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentMachine, Cable, Dumbbell, Bodyweight, Barbell
Functional Training 3
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time97 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Dumbbell, Suspension (TRX), Pull up bar, Landmine, Cable
TRX Full Body Workout 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSuspension (TRX)
Intermediate Barbell Training
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBarbell, Bench
Fit Mom: 12 Weeks Fitness Program
Suman Roy
GoalsTone Body, Lose Weight, Increase Stamina, Gain Strength
ExperienceBeginner (1-2 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight
Fat Loss Through Strength Training
Chris Stone
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Dumbbell, Bodyweight, Barbell, Cable, Kettlebell, Bench


Find your perfect workout

Answer a few questions and find a workout plan personalized to you.




We offer different women’s workout to tone up, and each comprises of some effective exercises which is targeted towards meeting your ultimate goal.

You might wonder if these programs are suitable for all fitness levels. Yea, we offer toning workouts for beginners, intermediates, and advanced levels of fitness. 

More so, you can achieve two or more goals with our workout plan for women to tone up.

For example, our HIIT by Nemanja can help with Fat Loss, Athletic performance, Tone Body, Build muscle, and Increase stamina. This workout plan is for Intermediate (2-3 years) level and it is performed three days per week and for a total of 68 minutes. The required equipment for this women’s workout for toning include Barbell, Dumbbell, Box, Exercise Ball, and Bodyweight.

You may ask, “What if I am a beginner” Sure, we also have toning workouts for beginners (1-2 years). The Women’s Beginner Workout is a good example for beginners who want to gain strength, lose weight, as well as tone the body. 

This workout plan is performed 3 days a week and for 32 minutes in total. It involves squats, deadlifts, glute bridges, lunges and exercises with more resistance. Equipment required includes bodyweight, suspension (TRX) and Machine. 

There are also options to tone your muscles if you are in the advanced (3+ years) level of fitness. The Julianne Hough Workout is tough and much more than dancing. It combines Pilates, dance, cycling, weights, and HIIT training to help you tone your body. 

So, you can register with us today to enjoy get the best women’s workout for toning. You can make your choice depending on your fitness level and your goal, and we would walk with you to help you get that toned and lean body that you desire.

Remember, you need to build more muscle to lose more fat. So what you need is the right workout plan for women to tone.

 We are always here to help you achieve that lean body through our well-structured workout programs. Choose your plan and let’s get started.