Alternative Names
Leg Press, Sled 45 Degree Leg Press
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45 Degree Leg Press
How to do 45 Degree Leg Press
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Equipment
Machine
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Leg Press, Sled 45 Degree Leg Press
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do 45 Degree Leg Press
Additional Demonstrations
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Workouts with 45 Degree Leg Press
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Date Created: 8/12/2020, UTC
Last Updated: 8/12/2020, UTC
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