45 Degree Leg Press

How to do 45 Degree Leg Press

Male 45 Degree Leg Press demonstration

How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain by Colossus Fitness

Male | Female

Similar exercises below

Alternative Names

Leg Press, Sled 45 Degree Leg Press

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Leg Press, Sled 45 Degree Leg Press

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do 45 Degree Leg Press

Male 45 Degree Leg Press demonstration

How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain by Colossus Fitness

Male | Female

Similar exercises below

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Additional Demonstrations

What Other Trainers Will Not Tell You: Building Huge Quads. Leg Press Done Right.
MiamiMuscleUSA

Stepz Fitness - How to use the 45 Degree Leg Press
Stepzfitness

Leg Press Mechanics Part 1 - 45 degree Realities
PersonalTrainingdotcom

Similar Exercises

Dumbbell Bulgarian Split Squat
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Suspension Single Leg Squat and Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat & Row
Target MusclesBack (Upper), Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Smith Machine Leg Press
Target MusclesQuads
EquipmentSmith Machine
Exertion
Cardio Intensity
Sled Single Leg Vertical Leg Press
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Sled Vertical Leg Press
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Kettlebell Lunge and Press
Target MusclesQuads, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Single Leg Squat Reach
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Suspension Single Leg Split Squat (self-assisted)
Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

One Leg Bodyweight Wall Squat
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Wall Sit
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Bodyweight Squat
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Stepping Apollos
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Crescent Pose
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Apollos
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Seesaw Lunge
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Bodyweight Lunge
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Bodyweight Walking Lunge
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Frog Squat
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Front Squat
Target MusclesHip Adductors, Quads
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Split Jump
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Overhead Lunge
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Wall Squat
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Reverse Lunge
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Bulgarian Split Squat
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Plie Dumbbell Squat
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
Dumbbell Curtsy Lunges
Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

Kettlebell Overhead Squat
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Lunge and Press
Target MusclesQuads, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Overhead Split Squat
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Overhead Rear Lunge
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Curtsy Lunge
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity
Kettlebell Goblet Squat
Target MusclesQuads
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Resistance Band Sprints
Target MusclesQuads
EquipmentBands
Exertion
Cardio Intensity
Forward Band Walk
Target MusclesQuads
EquipmentBands
Exertion
Cardio Intensity
Hip Flexion with Band
Target MusclesQuads
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Side Lunge
Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Walk Downs
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat and Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Curtsy Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat & Row
Target MusclesBack (Upper), Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Squat Jump
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Step Back Lunge
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Squat
Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Split Squat (self-assisted)
Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Cyclist Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Wide Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
1/4 Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Speed Squats
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Deep Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Narrow Stance High Bar Back Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Pause Front Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity
Press Under
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Pause Squat
Target MusclesQuads
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Resistance Band Machine Hack Squat
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Wide hack Squat
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Machine Hack Squat
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
One Leg Hack Squat
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Seated Leg Press
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Sled Single Leg Vertical Leg Press
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Lever Lying Leg Press (plate loaded)
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Sled Rear Lunge
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Sled Vertical Leg Press
Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with 45 Degree Leg Press

Quality Over Quantity 4 Day Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time58 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Cable, Machine, Dumbbell, Smith Machine
Athlete Physique 5 Day Workout Split
mywrkouts.com
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Cable, Machine, Dips Bar, Bodyweight, Pull up bar, EZ Bar
8 Day Plateau Breaking Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time55 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Dips Bar, Pull up bar, Cable, Machine, Trap Bar, Bodyweight
FST-7 Workout Program
Hany Rambod
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time89 min
Workout TypeSplit Workout
Days Per Week5
EquipmentCable, Barbell, Dips Bar, Dumbbell, EZ Bar, Machine, Bodyweight, Medicine Ball
Bodybuilding for Schwarzenegger's bodies
Luna Collacchi
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time85 min
Workout TypeSplit Workout
Days Per Week2
EquipmentMachine, Bodyweight, Barbell, Exercise Ball, Cable, Dumbbell
Countdown to AMRAP 4 Day Muscle Growth Routine
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Machine, Bodyweight, Cable, EZ Bar, Ab Wheel
Mass and Power Variation 6 Day Workout
mywrkouts.com
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time67 min
Workout TypeSplit Workout
Days Per Week6
EquipmentDumbbell, Machine, Barbell, Dips Bar, Cable, Pull up bar, Other, EZ Bar, Weight Plate
4 Day Quality Muscle Growth and Power Routine
mywrkouts.com
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Ab Wheel, Dumbbell, EZ Bar, Bodyweight, Cable
5 Day Full Body Muscle and Strength Routine
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBarbell, Cable, Bench, Dumbbell, Machine, Pull up bar, Dips Bar

See More Workouts with 45 Degree Leg Press

Date Created: 8/12/20, 6:37 AM

Last Updated: 8/12/20, 6:37 AM