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45 Degree Leg Press

45 Degree Leg Press

How to do 45 Degree Leg Press

Alternative Names

Leg Press

Sled 45 Degree Leg Press

Equipment

Machine

Exercise Type

Strength

Experience

Beginner (1-2 years)

Target Muscles

Quads

Secondary Muscles

Abs

Calves

Glutes

Hamstrings

Mechanic

Compound

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Bilateral

Date Created: 8/12/20, 6:37 AM

Last Updated: 8/12/20, 6:37 AM

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45 Degree Leg Press

How to do 45 Degree Leg Press

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