45 Degree Leg Press

How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain

Colossus Fitness

Alternative Names

Leg Press, Sled 45 Degree Leg Press

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

45 Degree Leg Press Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with 45 Degree Leg Press

FST-7 Workout Program
Hany Rambod
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time66 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentLat Pulldown Cable Machine, Lat Pulldown Bar, Barbell, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Hi-Lo Pulley Cable Machine, Rope Cable Machine, Tricep Rope Attachment, Dips (Parallel) Bar, 2 x Dumbbell, Incline Bench, EZ Bar, Preacher Curl Bench, Seated Preacher Bicep Curl Machine, Leg Extension Machine, Squat Rack, Machine, 45 Degree Leg Press Machine, Seated Leg Curl Machine, Lying Leg Curl Machine, Bodyweight, Medicine Ball, Chest Press (Bench Press) Machine, Single D-Handle Attachment, Steps, Seated Calf Raise Machine, Straight Bar Attachment, 1 x Dumbbell, Tricep Press Down Bar (V-Shaped) Attachment, Hack Squat Machine, Pull up bar, Incline Chest Press Machine
Mike Israetel 5 Week Hypertrophy Workout Routine
Dr. Mike Israetel
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time49 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week6
EquipmentBarbell, Flat Bench, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 2 x Dumbbell, EZ Bar, Seated Ab Crunch Machine, Squat Rack, 45 Degree Leg Press Machine, Machine, Pull up bar, Incline Bench, Bodyweight, Smith Machine, Weight Plate, Row Cable Machine, Triangle Lat/Low Row Attachment, Lying Leg Curl Machine
Chris Pratt Workout: From “Andy Dwyer” To Superhero
Chris Davis
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time56 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentTreadmill, Pull up bar, Bodyweight, Crossover Cable Machine, Row Machine, 1 x Dumbbell, Flat Bench, Machine, Barbell, Incline Bench, Chest Press (Bench Press) Machine, Other, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 45 Degree Leg Press Machine, 2 x Dumbbell, Preacher Curl Bench, Rope Cable Machine, Tricep Rope Attachment
5-3-1 - The Triumvirate
Jim Wendler
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time22 minutes
Workout TypePush / Pull / Upper / Lower
Days Per Week4
EquipmentBarbell, Dips (Parallel) Bar, Pull up bar, Squat Rack, Flat Bench, 2 x Dumbbell, 1 x Dumbbell, 45 Degree Leg Press Machine, Lying Leg Curl Machine
5-3-1 Periodization Bible
Dave Tate
GoalsPowerlifting, Gain Strength
ExperienceIntermediate (2-3 years)
Time32 minutes
Workout TypePush / Pull / Upper / Lower
Days Per Week4
EquipmentBarbell, 2 x Dumbbell, Flat Bench, 1 x Dumbbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Lying Leg Curl Machine, 45 Degree Leg Press Machine, Bodyweight, Squat Rack, Reverse Hyper Bench
Mega Workout
Stephen Teeters
GoalsGain Strength, Build Muscle, Powerlifting, Powerbuilding
ExperienceIntermediate (2-3 years)
Time45 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Triangle Lat/Low Row Attachment, Landmine, Dips (Parallel) Bar, EZ Bar, 1 x Dumbbell
Mega Workout
Stephen Teeter's
GoalsBuild Muscle, Bodybuilding, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time45 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Triangle Lat/Low Row Attachment, Landmine, Rope Cable Machine, Tricep Rope Attachment, EZ Bar, 1 x Dumbbell, Row Cable Machine, Dips (Parallel) Bar
Myworkout's Foundational Lower Body Day B
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypeLower
Days Per Week1
Equipment1 x Dumbbell, Barbell, Squat Rack, Flat Bench, 45 Degree Leg Press Machine, Exercise Ball, Other
PHUL (4 Day Upper/Lower Split)
Unknown
GoalsPowerbuilding, Powerlifting, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time41 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Steps, Bodyweight, Row Cable Machine, Triangle Lat/Low Row Attachment, 1 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine

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