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45 Degree Leg Press

How to do 45 Degree Leg Press

How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain

Colossus Fitness

Alternative Names

Leg Press, Sled 45 Degree Leg Press

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to 45 Degree Leg Press

▶
Dumbbell Bulgarian Split Squat

Target MusclesQuads
EquipmentDumbbell
Exertion
Cardio Intensity
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Suspension Single Leg Squat and Lunge

Target MusclesQuads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Single Leg Squat & Row

Target MusclesBack (Upper), Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Smith Machine Leg Press

Target MusclesQuads
EquipmentSmith Machine
Exertion
Cardio Intensity
Sled Single Leg Vertical Leg Press

Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
Sled Vertical Leg Press

Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity
▶
Kettlebell Lunge and Press

Target MusclesQuads, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Single Leg Squat Reach

Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Narrow Stance Leg Press

Target MusclesQuads
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Exercises

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

45 Degree Leg Press Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with 45 Degree Leg Press

6 Day Retro Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Cable, Pull up bar, Bodyweight, EZ Bar, Machine, Dips Bar, Landmine
4 day Compound Sets for Shred Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Other, Bands, Pull up bar, Cable
3 Day Magic 8 Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bands, Ab Wheel, Pull up bar, EZ Bar, Dips Bar
4 Day Volume Focus Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Machine, Pull up bar
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
Leg Specialist
Nemanja
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBarbell, Machine, Dumbbell
Compound Priority Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time74 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Machine, Dumbbell, Cable, Bodyweight, Pull up bar, Dips Bar
TSA 9 Week Beginner Program
The Strength Athlete
GoalsBuild Muscle, Gain Strength, Powerlifting
ExperienceBeginner (1-2 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Weight Plate, Bench, Cable, EZ Bar, Machine
3 Day Full Body Basic Muscle Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentMachine, Cable, Dips Bar, Bodyweight, Smith Machine, Dumbbell, Pull up bar, Barbell

See More Workouts with 45 Degree Leg Press

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