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45 Degree Leg Press

Alternative Exercises to 45 Degree Leg Press

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Equipment

45 Degree Leg Press Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with 45 Degree Leg Press

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