Free personalized workout plan

Quad Blaster Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
21 minutes/day
Good for
Gain Strength, Tone Body
Equipment
45 Degree Leg Press Machine, Seated Leg Curl Machine, Abduction/Adduction Machine, Machine, Leg Extension Machine
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Quads, Hamstrings, Hip Abductors, Hip Adductors

Scroll to top

Circuit
45 Degree Leg Press
3 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Thigh Abductor
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Leg Extensions
3 sets, 12 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 23:24:36 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 23:24:36 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Pedro Bernardes

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.