Free personalized workout plan
Physiological effect: Morphological gains. Increase in muscle strength by recruiting more muscle fibers which increases your muscle tonus.
Training characteristics: Specific workout to increase Quads muscle strength with the rest of the Thigh muscle pre-exhaustion.
Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)
Increase load on 2 and 3 Set.
|45 Degree Leg Press||3 sets||14, 12, 10 reps||90s|
|Seated Leg Curl||3 sets||12, 10, 8 reps||90s|
|Thigh Abductor||3 sets||12, 10, 8 reps||90s|
|Thigh Adductor |
|3 sets||12, 10, 8 reps||90s|
|Leg Extensions||3 sets||12, 10, 8 reps||90s|
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