Free personalized workout plan

Quad Blaster Workout

By Pedro Bernardes

Experience

Beginner (1-2 years)

Days per week

1 day

Time

43 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

In most muscle Thigh exercises, even if you try to isolate a muscle like Quads, all the other muscles, in one way or another, are synergistic muscle (help in the movement). To increase Quad muscle act

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Equipment

Machine

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

43 minutes

Genders

Female, Male

Days per week

1 day

Goals

Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

In most muscle Thigh exercises, even if you try to isolate a muscle like Quads, all the other muscles, in one way or another, are synergistic muscle (help in the movement). To increase Quad muscle act

Show More

Equipment

Machine

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1

Physiological effect: Morphological gains. Increase in muscle strength by recruiting more muscle fibers which increases your muscle tonus. 

Training characteristics: Specific workout to increase Quads muscle strength with the rest of the Thigh muscle pre-exhaustion.

Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)

Increase load on 2 and 3 Set.


Date Created: 3/6/19, 8:38 PM


Last Updated: 8/17/20, 4:38 PM

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