Animal Flow Loaded Beast to Wave Unload

Animal Flow Loaded Beast to Wave Unload

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Description


Additional Information

Target Muscles

Back (Lower), Glutes

Secondary Muscles

Hamstrings, Quads, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Movement

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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