Free personalized workout plan

Barbell Incline Bench Press

How to do Barbell Incline Bench Press

Alternative Names

BB Incline Bench Press, BBL Incline Bench Press, Incline Barbell Bench Press

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Barbell Incline Bench Press

▶
Incline Dumbbell Press

Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Smith Machine Incline Bench Press

Target MusclesChest
EquipmentSmith Machine
Exertion
Cardio Intensity
Reverse-Grip Incline Bench Press

Target MusclesChest, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Neutral-Grip Dumbbell Incline Bench Press

Target MusclesChest
EquipmentDumbbell
Exertion
Cardio Intensity
Barbell Bench Press

Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
Wide-Grip Barbell Bench Press

Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
▶
Incline Dumbbell Press (on Stability Ball)

Target MusclesChest
EquipmentExercise Ball
Exertion
Cardio Intensity
Decline Barbell Bench Press

Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity
▶
Partial Lockout

Target MusclesChest
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Exercises

Additional Information

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Biceps, Hip Adductors

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Workouts with Barbell Incline Bench Press

Big Barrel Chest Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Barbell, Dumbbell, Machine
6 Day Retro Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Cable, Pull up bar, Bodyweight, EZ Bar, Machine, Dips Bar, Landmine
Upper Strength Version 3.0
Chris Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Cable, Dips Bar, Machine, Bodyweight, Dumbbell, Other
Giant sets by Melvyn
Melvyn Yeo
GoalsBodybuilding, Build Muscle
ExperienceAdvanced (3+ years)
Time66 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Bodyweight, Pull up bar, Machine, Dips Bar
Improving Your Overhead Press
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Dips Bar, Pull up bar, Bodyweight, Machine, Other
2 Suns 5/3/1 Linear Progression (5 day)
Jim Wendler and n_suns.
GoalsGain Strength, Powerlifting, Build Muscle
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Machine, Cable, Bodyweight, Dumbbell
Matt Bomer's Workout and Diet:Get A Ripped Body
Chris Davis
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time101 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Dumbbell, Bodyweight, Cable, Exercise Ball
Chest specialization
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time62 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Barbell, Cable, Dumbbell, Other
Chest and Tricep Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Barbell, Cable

See More Workouts with Barbell Incline Bench Press

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan