Chest & Arms Day Workout Plan

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Experience Beginner (1-2 years)
Time 60 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

If you want to kill two birds with one stone, or in this case, two muscle groups in one training day, then you definitely can do that. When considering a chest and arms workout plan, most of us may be tempted to look for a regime involving equipment. As mentioned earlier, this is but a notion. The following training plan has comprehensively detailed how you are to perform each exercise. Follow the plan to the letter, and in no time, you will have a toned chest and some sleeve-busting biceps and triceps. Below are the exercises in this training plan:

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Description


Day 1 - Chest, Biceps, Triceps

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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Dumbbell Biceps Curl demonstrationPlay Seated Dumbbell Biceps Curl demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Rope Cable Triceps Extension demonstrationPlay Rope Cable Triceps Extension demonstration
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 9/30/2021, UTC


Last Updated: 9/30/2021, UTC

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